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Self Help: How To Live In The Present Moment (How To Be Happy, Life Coaching, Mindfulness For Beginners, How To Stop Worrying and Start Living, Improve Your Social Skills Book 1) [Kindle Edition]

Matt Morris
4.6 out of 5 stars  See all reviews (48 customer reviews)

Print List Price: $12.99
Kindle Price: $4.99
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Book Description

**DOWNLOAD TODAY AND YOU'LL RECEIVE A FREE NEW RELEASE BONUS BOOK OFFER!**


You are about to be taken to a place of comfort. A place where anxiety does not exist, where you can simply be and enjoy life…a place called the present moment.

The reality is that millions of people are highly stressed-out everyday over work or relationship issues, worrying about things that could potentially happen; or over-planning for the future, when they are completely missing out on the present moment. In addition, people are stressing about things that have already happened, that are unchangeable because they are in the past, and again, missing out on what is going on in the present moment.

Here Is A Preview Of What You'll Learn...

  • How To Clear Your Mind Of Worries And Stress
  • How To Enjoy Each And Every Moment
  • How To Increase Your Productivity With Mental Clarity
  • Strategies To Let Go Of The Past
  • How To Access And Remain In The Present Moment
  • How To Meditate
  • Inquiries At The End Of Each Chapter To Increase Your Awareness Of The Present Moment
  • And Much, Much More!

This book is designed to be an inspirational and meaningful read. It gets straight to the point, and is easy to understand. The ability to live in the present moment is the gateway to peace and happiness, and the answer to relieving stress and anxiety. I hope it will be an eye-opening, refreshing experience for you.

Prepare to be anxiety-free with this simple step-by-step formula...

To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy-Now" Button.

Tags: how to let go of the past, how to live life to the fullest, how to live in the moment, how to be happy where you are, stop worrying, how to enjoy the moment, inspirational, stop worrying about the future, improve your social skills, self help, self help for women, self help for women kindle, self help for men, self help relationships, self help anxiety


Editorial Reviews

About the Author

Matt Morris is a life coach and an author. He is passionate about using events that have happened in his life to inspire and make a positive impact in the lives of others. Topics in his books include: Positivity, Living In the Present Moment, and SMART goal setting - all of which he has used to completely transform his life. A few of his life experiences include: - Being in a plane crash at the age of 10 that killed his mother and left him in a coma for 1 month - Having severe back problems as a teenager and instead of having surgery (as Dr.'s recommended), he healed himself with the power of the mind and exercise - Getting over his fear of being judged as "different" and transforming into "one of the most socially-savvy people in the room" by developing storytelling abilities and focusing on his strengths instead of his disabilities - Losing his father at the age of 30 and being able to cope with this reality Despite all this, Matt is known for his optimistic attitude and keen ability to find the good out of every situation, despite how traumatic the event may seem. Throughout his books, he goes into much more detail about how he's used each of these events to improve his life and make him a stronger person. He is on a mission to change the attitudes and pre-conceived negative beliefs of the world in order to make it a better place. He firmly believes that everything happens for a reason. In his free time, Matt loves to read books based on self-improvement, psychology, marketing, health, fitness, and traveling. He also has a goal to visit many of the natural wonders of the world, which he talks about in his book "50 places to see before you die". Thank you for taking the time to read this, and I hope you enjoy his books! If you have any questions, comments or feedback, you can contact Matt at: matt@rootscoaching.com You can also stay up-to-date by liking Rootscoaching on Facebook, or taking a look at the links below. Website: http://www.RootsCoaching.com Facebook: https://www.facebook.com/rootscoaching1 For More Information On Our Non-Fiction Books, Please Go To: http://www.globalizedhealing.com or like our Facebook page: https://www.facebook.com/globalizedhealing

Product Details

  • File Size: 1568 KB
  • Print Length: 52 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00F023JRO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #70,344 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
(48)
4.6 out of 5 stars
Share your thoughts with other customers
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Love this book! Very inspiring and enlightening April 4, 2014
By Chin
Format:Kindle Edition|Verified Purchase
Why do I love it? Simply because after I read this book, it made me rethink about my current ways and perspectives in life. At the moment I worry too much and can't wait to fulfill my dreams for my future. I have also my own painful past, well I'm sure everyone has, and It affected me so much that it's hard to forget about it. It makes sense that in order for anyone to live in the present, one should let go of his past first and don't think too much of the future. I'm sure anyone who reads this will see what I'm talking about. We should all remember to make our present day count, make the most out of it and to treasure it, after all it is a present, a gift.
***"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present:)
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2 of 2 people found the following review helpful
4.0 out of 5 stars Good reminder... November 24, 2013
By hakiman
Format:Kindle Edition|Verified Purchase
We get so busy planning and thinking that the experience of being has become the exception.
This book reminds us that the successful life is lived in series of moments fully lived...
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1 of 1 people found the following review helpful
5.0 out of 5 stars MUST READ November 5, 2013
Format:Kindle Edition
If you are stuck somewhere between the past & the future... worrying your days away instead of focusing on the present and all the beauty it brings... this is THE BOOK FOR YOU! Life is tricky... it seems though either there is something in the past we can always focus on... or something that is in the future we can allow to distract us from the present moment... and from our own happiness. Our lives are so much more wonderful than we give them credit for... if you cant understand why your life doesnt seem wonderful... its most likely because your not living it... your stuck in another time zone. ... you cant live in the present, the future and the past simultaneously... and this book so wonderfully and simply explains how you can choose to actively live in the present so that you can appreciate life for all that it is... and make the most of time, our most valuable resource.

This is a short read and very informative. Once you start reading... you will easily relate enough to hook you and make you want to keep reading. There is so much enlightening information in such a short amount of pages, it is incredible. I would recommend anyone to read it... because no matter how you feel about life... there is always room to grow and improve and change. This may be exactly what your looking for to alter your perspective just slightly... or change your life completely.

Life is what we make it... so make it a good one. Now. This book is a great start in the right direction!
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1 of 1 people found the following review helpful
5.0 out of 5 stars And every day guide to the art of mindfulness February 13, 2015
Format:Kindle Edition|Verified Purchase
This book is an excellent beginner’s guide to understanding the ways of mindfulness and living in the moment. This sort of thinking and or meditation practice is most often associated with Zen Buddhist practices. However, this 52 page book puts the practices of meditation and being mindful and appreciating and/or living in the moment into easy to understand language that can then be used to apply this particular set of skills to practice in daily life. This book is designed to help people stop worrying and lessen their stress and appreciate, or at least learn from any given situation. They may find themselves in on a daily basis.

I came across this book because I’m a big believer in mindfulness and living in the moment and I’m always looking for ways to expand my mind and meditation practices as well as simple ways to explain the art of mindfulness and put it into an easy to understand context for those that aren’t generally familiar with Zen Buddhist practices and traditions.

This book serves its purpose wonderfully. It explains everything in a straightforward, easy to understand format that can then be translated into situations and practices for daily life, regardless of whether or not you have a background in Zen Buddhism or meditation practices.

Overall I’m extremely happy with my purchase because now I have a new and simple way of explaining the art of mindfulness. The next time someone asks me to explain it.
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1 of 1 people found the following review helpful
5.0 out of 5 stars just what I needed March 6, 2015
By chris
Format:Kindle Edition|Verified Purchase
I was stuck. My beloved husband died 7 years ago, I lost touch with friends, couldn't live the same lifestyle without combined income, had to move and felt as if I lost everything. I moved snd couldn't unpack, couldn't clean or organize. I couldn't stop thinking about what if, if only, what could have been or what the future would bring without a good income and retirement plan (it was all gone). I honestly felt like I was losing my mind. I cried every day in spite of seeing counselors and bring on anti anxiety/antidepressants. But I kept hearing the word mindfulness. I'd been trying to find an audiobook about it because my depression affected my ability to concentrate on reading a long book. This very short read was like a pep talk and opened my eyes. I'm sure it'll lead to more investigation into mindfulness but just what I needed now. Thank you Matt.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Absolutely Awesome! Good for Personal healing. April 7, 2014
Format:Kindle Edition|Verified Purchase
I picked this book up for personal reasons. I believe that everybody has some regrets in their past. Be it from a traumatic childhood experience, from a broken relationship or some other reason that hampers us from truly living in the present. So how do we let go of the past, move on and get on with our life with a much better perspective and enthusiasm?

The book delves into the reason why we are having a hard time moving on. It also give ideas on how you can harness the negative effects and convert it into something positive and through correct mindset, you'll eventually have the courage to pick yourself up and move on.
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Most Recent Customer Reviews
1.0 out of 5 stars One Star
Ok
Published 1 month ago by Scott Eicher
4.0 out of 5 stars salient points...a little repetitive at times
A valuable read. I'll read it again. Worth the few dollars it costs. Wish it were a little deeper in the actions category, but does provide some valuable general guidance. Read more
Published 2 months ago by CoryAndCorrena
5.0 out of 5 stars Good tips
Great tips to get rid from the past problems. I enjoyed much reading this book.
Published 3 months ago by Bredly Boon
5.0 out of 5 stars I enjoyed reading this book
I enjoyed this book, and found it very helpful and positive to me. We all know that we should live in Present Moment, but to understand how to do it, how to feel the life in... Read more
Published 3 months ago by Jess Lee
5.0 out of 5 stars Helpful book to focus on your present life to have a good future
I am always struggling on letting go of the mistakes I made in the past and this has always made me hesitant with my present and troubled for my future. Read more
Published 3 months ago by Alicia Jones
4.0 out of 5 stars Great read!
Looking back in the past could not change what you are in the present. Worrying for your
future can affect your present moment. Read more
Published 3 months ago by LJ
4.0 out of 5 stars Full of Information!
It's a really insightful book. It helped me realize of how many times I was cruel with myself with no reason. Read more
Published 3 months ago by E.C
5.0 out of 5 stars Suddenly most of the problems of everyday life seem to drift away and...
It was absolutely mind blowing after I realized the power of being in the now ! After reading this piece of work I truly managed to understand this simple concept and apply it in... Read more
Published 3 months ago by Jeff
5.0 out of 5 stars Uplift your personal struggles by reading this book
Live in the present and you'll be able to find happiness instead of worrying what is in the past and in the future. Read more
Published 3 months ago by Sky Mirage
5.0 out of 5 stars Lots of Useful Information Inside
In this day and age, it is VERY easy to get distracted by many of the vain things - digital objects, games, social media, unenjoyable day jobs, and many other things immediately... Read more
Published 3 months ago by The Game Enthusiast
Search Customer Reviews

More About the Author

Matt Morris is a life coach and an author. He is passionate about using events that have happened in his life to inspire and make a positive impact in the lives of others. Topics in his books include: Positivity, Living In the Present Moment, and SMART goal setting - all of which he has used to completely transform his life.

A few of his life experiences include:

- Being in a plane crash at the age of 10 that killed his mother and left him in a coma for 1 month

- Having severe back problems as a teenager and instead of having surgery (as Dr.'s recommended), he healed himself with the power of the mind and exercise

- Getting over his fear of being judged as "different" and transforming into "one of the most socially-savvy people in the room" by developing storytelling abilities and focusing on his strengths instead of his disabilities

- Losing his father at the age of 30 and being able to cope with this reality

Despite all this, Matt is known for his optimistic attitude and keen ability to find the good out of every situation, despite how traumatic the event may seem.

Throughout his books, he goes into much more detail about how he's used each of these events to improve his life and make him a stronger person. He is on a mission to change the attitudes and pre-conceived negative beliefs of the world in order to make it a better place. He firmly believes that everything happens for a reason.

In his free time, Matt loves to read books based on self-improvement, psychology, marketing, health, fitness, and traveling. He also has a goal to visit many of the natural wonders of the world, which he talks about in his book "50 places to see before you die".

Thank you for taking the time to read this, and I hope you enjoy his books!

If you have any questions, comments or feedback, you can contact Matt at: matt@rootscoaching.com

You can also stay up-to-date by liking Rootscoaching on Facebook, or taking a look at the links below.

Website: http://www.RootsCoaching.com
Facebook: https://www.facebook.com/rootscoaching1

For More Information On Our Non-Fiction Books, Please Go To: http://www.globalizedhealing.com or like our Facebook page: https://www.facebook.com/globalizedhealing

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