Customer Reviews

The Self-Hypnosis Kit: Discover the Power of Hypnotherapy to Improve Your Life

5 star:		(10)
4 star:		(9)
3 star:		(2)
2 star:		(0)
1 star:		(1)

 

 

This actually worked. I read the book,put the tape in followed the voice and before I knew it I could not open my eyes! I was in a trance or under hypnosis. I came out of the hypnosis feeling great. Completely relieved of my worries and stress. Alot of people complained of the accent of the lady on the tape. Don't think about it. She has a soothing voice. Before you know it you will be in your own garden created in your own mind. Once you get the hang of hypnosis you can use it to take away other problems,headaches,asthma,smoking,aches and pains,worries,just about everything that bothers you.

Try it. Results will happen.

I've used this tape a few times now and it REALLY WORKS! It is GREAT! If you can count, you can do it. The great thing about the "garden" is, that you visualize it - it becomes your garden. Like a real garden, you can also change it!

I took away plants, added a gate and a whole beach and sea behind it - on which I take regular "walks" when giving myself positive statements to study better, relax more and do just about anything! (I recently made a work-deadline, which I wouldn't have been able to, if I didn't use self-hypnosis)

The soothing voice helps. There's also a booklet with suggestions that can help one increase confidence, manage stress, get fit, sleep better, relieve asthma, develop your spirituality, heal yourself, relieve pain, improve your health, quit smoking, control weight, think positively, ease childbirth, enhance memory and improve at sport.

The suggestions in the book can be followed, or you can use suggestions of your own - I have - it works really well. The best thing is after doing the technique twice, you have the hang of it and you can hypnotise yourself anytime, anywhere to get positive results. Well worth the money - and then some!

I love this kit, and have used it from time to time. The author has a pleasant English accent, and if you've ever listened to any guided meditation before, you know that the voice can affect your ability to relax and follow instructions.

After some practice, I was able to try SELF-HYPNOSIS on myself. I set a time limit (60 seconds) for me to go under and think about a specific topic. My friend was in the room with his watch and timed the entire episode. It was truly unbelievable that my mind/body knew precisely when I had been under for the specified time frame, and then woke up automatically.

We tried this with various time frames, and each time, I woke up as scheduled. It was similar to the body rhythm that wakes you up at the same time in the morning for a work day... and yes, annoyingly so on a weekend. It was very interesting to see that I could concentrate (brainstorm, really, in a fast paced but relaxed manner) on a particular topic of interest while under SELF-HYPNOSIS and still wake up at the specified time WITHOUT aid of a timer, clock, or person.

Both sides of the tape, as well as the booklet that accompanies it, are worth the price of admission in my book. Good luck on your journey!

I, too, often fall asleep listening to the audio tape. I consider it a good thing since I normally have trouble falling asleep. If you do not want to fall asleep while listening to this tape, I reccommend sitting upright in a chair without a head rest; use the tape at a time when you are not tired. Besides helping me sleep better, both the book and the tape helped me handle my stress and self-esteem issues. The book is packed full of affirmation scripts for different ailments (including smoking cessation, skin problems, asthma, and confidence) that you can use to personalize your self-hypnosis routine. I found the one on weight control to be especially useful in helping me achieve my weight loss goals. Only one thing would make this product perfect: if the audio tape was a CD instead. When I fall asleep during the tape, the automatic stop button pops up and rudely rips me from my sleep.

This is a great guided meditation tape; I love it and use it frequently. Hypnosis? No. I do not believe I have experience self-hypnosis through this tape. Maybe with more practice I will, but to date I admit to a little disappointment in not achieving self-hypnosis.

Why then 5 stars you ask? I find meditating with the tape very soothing and calming. The woman's accent and voice are lovely, and even if I never become hypnotized, the tape has been extremely useful to me.

I think this is a nicely done kit on self-hypnosis, but--as with so many self-hypnosis tapes, I fell asleep while listening to it. I've made the attempt twice now and just can't seem to stay awake. I'm not blaming the kit, itself, but there's got to be a way to stay awake during self-hypnosis...and I can't be the only one who has encountered this problem.

This book and tape definitely helped me to do self-hypnosis. It is very basic and straight forward. I was excited to finally succeed at it. I feel it is a great starter tape and book. If you're truly interested in the powers of hypnosis, don't let this be your only resource. One not so positive note: I had hoped to help my husband enjoy the benefits of self-hypnosis by listening to the tape too. He started to listen and he couldn't stand the lady's accent. She has what appears to be a British accent. He thought it sounded snobby-just in case you don't like this accent you are forewarned. It did not bother me.

As a firm disbeleiver in hypnosis,hypnotherapy and NLP which I formly called "junk science". I have truley been converted. If you are interested in how any of these disiplines listed above can help you then I urge you to start with this kit. Read the book then listen to the tape. After only two sessions, I found myself totally amazed with the effects of hypnosis. My first concern was, since I don't smoke, am not overweight, don't drink to access or have any other overt bad habits, I wondered what could this tape possibly do for me. I was stunned, I turned on the tape, started listening and awoke from the session 20 minutes later totaly refreshed, stress free and totally relaxed ( just like the hypnotist had directed ).Undersatand, I didn't even realize I had been hypnotised!I thought I was sitting on a bench in a beautilful garden relaxing ( also as directed by the hypnotist on the tape). The voice ( a woman with an English acent )on the tape has a wonderful calming effect.
As I said, if you are interested in what hypnosis could do for youd-start here as I did. You will be simply amazed!....and she teaches you how to induce yourself into self-hypnosis too!

This wonderful book and tape combination really work. If you are new to self-hypnosis, you will love all the background information in the book. And be prepared to do some reading before listening to the tape. I liked the woman's English accent, very soothing. The induction method is fast, as easy as counting to 10. The only drawback? You are suggested to go to a lovely garden, which is perfect for the beginner. But eventually you need to draw on your own imagination to keep it fresh.

Trying various hypnosis/meditation items, I would say that this product has induced one of the deepest hypnotic state or relaxed sensation I have experienced. However, I personally have a little bit of difficulty with the procedure to bring myself to the state. Having to keep eyes high on a spot for a long time is somewhat more physically enduring than other tactics out there. So, I would say, it works, but a little bit hard physically. I would like to find other methods to induce the deep relaxed state without hardship, and use the suggestive stuff that was mentioned in this book.