Customer Reviews

Self Hypnosis for Weight Loss: My New Body At the Beach

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I originally purchased this download because I thought it sounded nice, but when I got the entire thing uploaded into my MP3 player and actually listened to it, I realized it it the same couple minutes of sounds looped over and over. You can actually hear where it stops and starts over again, which I found distracting and disappointing. Also, there is the sound of seagulls along with the sound of waves on a beach, which is normally not a bad thing, but in this case it sounds like there is an entire flock circling your head - also distracting and not very relaxing. It was rather reminiscint of The Birds, that famous Alfred Hitchcock movie - kind of an unpleasant association. I cannot say whether it is effective or not because I couldn't listen to it for even one full play-through. I will probably delete this one off my MP3 player, I can't justify it taking up the space.

I noticed that it did help, strangely with my posturing and made me more energetic, when I listen to it without distraction. can't listen to is at bedtime, I notice my heart rate goes up. so it works, but is inconvenient to use.