About the Author
Rich Poley is the world's leading authority on self-massage for athletes for good reason. He enjoys running, cycling, yoga, Pilates, swimming, weight training, hiking, mountain biking, skiing, triathlon, and more. Put them altogether and he needs all the massages he can get.
Excerpt. © Reprinted by permission. All rights reserved.
Ask any serious athlete: Massage is a necessity, not a girly self-indulgence. But you can't always hit the spa whenever you're sore and tired. Instead, do it yourself. Rich Poley's book, Self-Massage for Athletes,
offers quick and easy how-to's for working out the knots . . . Other benefits of self-massage: on demand service at an unbeatable price."-‒Ski
magazine, December 2006