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I found this book to be a waste of money. Unfortunately, that's all I can really say about it. The self-massages didn't help me at all.Published on January 3, 2013 by Kitty55
I'm a very active 40ish year old athlete with some chronic muscular issues, particularly in muscles on one side of my lower back and hip-- a very common injury, I'm finding. Read morePublished on January 10, 2012 by Kerry
I don't know why there are so many 5-star reviews. This book is too gerneral and i found it impractical to massage just based on its instructions. Read morePublished on May 25, 2010 by W. Tsang
I found the book to be just too general, stressing the value of the massage.Published on February 1, 2010 by P'Body66
1/2 the book was spent on benefits of massage. 2nd 1/2 was rather superficial. Not much depth.Published on December 8, 2009 by P. YT
This is an excellent reference book for any athlete. It is written in a very easy to understand and easy to read style. Read morePublished on February 6, 2009 by Nicholas Panebianco
I've been using the techniques in this book for several months and it has helped me to keep exercising on a daily basis. Read morePublished on December 7, 2008 by Mokaman
Rich Poley gives a humorous and informative way to massage yourself. The beginning is about the benefits of massage in general, and how useful it is to learn to do it for yourself. Read morePublished on August 19, 2008 by Carrie
Rich Poley has provided a great resource for athletes of all types looking for a proven recovery method and saving on time and cost by performing these massages on your own body. Read morePublished on August 12, 2008 by BWG