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Self - Sculpt Sexy Legs Fast (2007)

Violet Zaki  |  NR |  DVD
4.1 out of 5 stars  See all reviews (21 customer reviews)

List Price: $14.98
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Product Details

  • Actors: Violet Zaki
  • Format: Closed-captioned, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: May 8, 2007
  • Run Time: 55 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #124,572 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

SELF, the premier magazine devoted to women’s health and well being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will slim and sculpt the legs you’ve always wanted in as little as four weeks. This expertly designed routine will motivate you to reach your fitness goals-fast! Best of all, SELF magazine’s Sculpt Sexy Legs-Fast! combines a fat-blasting cardio routine with a sculpting workout to slim your hips and legs while toning and lifting your glutes to create longer and leaner legs that you’ll love!

About the instructor
Violet Zaki is an American Council on Exercise-certified fitness instructor with a black belt in Seido Karate.

Customer Reviews

Most Helpful Customer Reviews
23 of 24 people found the following review helpful
5.0 out of 5 stars One of the best! June 25, 2007
I tend to buy exercise DVDs based on totally exaggerated expectations and "blurred" reality and am quickly disappointed......until now!

I found this DVD accidentally and have to admit it's one of THE best cardio/leg DVDs I have ever done! I continue to feel motivated and each time I can push myself a little longer. Violet does an excellent job at stressing quality over quantity...going slower and doing the movements deliberately provides better results than quickly going through the motions just to get them over with. You also decrease the incidence of injury and strain by concentrating on each movement.

Another 'bonus' is that Violet incorporates a few minutes of stretching after strenuous reps which I find REALLY helps w/recovery. I don't feel like my muscles are going to cramp in the evening after the workout. I feel that I am not only developing stronger and toned legs and glutes, but leaner, limber muscles as well.

I have been doing Winsor pilates advanced up until now and really didn't feel challenged. I certainly do now! Now I just supplement with Winsor on days that I want to give myself a break.

I look forward to doing this DVD! It's actually fun!
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13 of 13 people found the following review helpful
4.0 out of 5 stars Good intermediate workout December 29, 2007
By Dawn
This was a good intermediate workout, my only problem with it was that it required a lot of balance, and it wasn't quite hard enough for me. I thought that 51 minutes was just about right though. I also liked that the exercises were new variations on some old ones, so it kept me interested. The video was broken into 6 sections:
Legs without weights
Legs and arms with weights
Cool down

The only equipment needed were a mat for floorwork, and 2-3 lb. weights. I would recommend this workout to anyone who is at a beginner to intermediate level. I wouldn't recommend this video to those who have problems with balance, it might be too frustrating.
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12 of 12 people found the following review helpful
5.0 out of 5 stars OMG! June 8, 2007
This is the only video that make me sweat like CRAZY! I saw results very quickly. It works your legs but also your butt and your arms. I love it!
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14 of 15 people found the following review helpful
5.0 out of 5 stars Zaki is the best! May 20, 2007
I just finished using this DVD for the first time and can honestly say this workout is terrific. I am very particular about which workout DVD's I use, unfortunately I have had a tendency of purchasing more than I really need, not enjoying them and then having to go through the trouble of selling them. I purchased this one simply based on the first review being positive and the fact that Violet Zaki is the instructor (her other fitness DVD's are great). I am very happy I did.

The length of the workout in total is 55 minutes, which is longer than I typically like for a DVD workout but can assure you the time is used wisely. I must warn you, though, there are a lot of reps and lunges, so if you are not a fan of either of those two things then this workout is not for you. However, the outdoor scenery is spectacular and Zaki's instruction is soothing instead of the typical "you can do it" cheesiness I find on many workouts, both of which help the time fly by. And her body is unreal! I hope that she is right in saying that I will see changes if I do this consistently for four weeks. If I can look even half as good and healthy as she does, then I am all about it!
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22 of 25 people found the following review helpful
5.0 out of 5 stars Excellent :-> May 10, 2007
Format:DVD|Verified Purchase
I really love this workout. It doesn't let up from start to end and it uses every kind of move you can think of to get great shape to your legs. There are moves lying down and standing up, with weights and without, pulsing, shorter moves; you name it - the move is here. Violet Zaki even does exercises for developing balance skills. She is a motivating instructor who has done other Self dvds. She cues well which I like because you know what to do and when to do it. She is outgoing without being overly so.

The other great thing about the dvd is the 'set'. It's outdoors (like some of their other workouts) and that is motivating in itself because it's sunny even if where you are is cold or wet. This will really challenge you and your muscles will be sore the next day or two. I believe it's worth it though because even though I've only done this three times, I feel as if I see a little more definition. It's great and I think it can deliver what the title promises.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Really works the legs despite regular gym goer December 14, 2007
I just tried this workout DVD and boy, it did make my legs put some extra effort in it. Despite the fact that I attend high intensity spinning at least 3 times a week at the gym, my legs did go a bit shaky towards the end of the reps and I did feel the muscles working hard. Some of the moves were high impact on the knees (for example, squat jumps with heel clicks which was rather quick) but you can always opt to do it in a lower intensity way ie. normal squats. It did work out a great deal of sweat and cardio-wise, it was good. Breakdown of the workout: 5 mins of warmup, 10 mins of leg toning, 20 mins of cardio, 10 mins of lightweights thrown in for shoulders and arms, 1o mins of floor and 5 mins of cooldown/stretches - some yoga poses here(with a short stretch in between of toning and cardio). Not much cueing was given but the moves were easy to catch up on. Seeing her also kept me motivated. A guy friend did comment it was pretty boring but most guys will say that. I'll stick to it for a bit now and see what effects it'll give me. I'm pretty confident results will show. Good luck to the rest of you!
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Most Recent Customer Reviews
5.0 out of 5 stars Of my 400+ workouts, this is in my personal Top Ten.
I've had this DVD for several years, and it has remained of my favorites. I feel it's something of an accomplishment for a DVD to standout against the backdrop of my modestly... Read more
Published 19 months ago by L. Perry
4.0 out of 5 stars So far so good!
I have very muscley legs, and this workout had me sweating from start to end, its very easy to follow, I wouldn't recommend it to a beginner though. Read more
Published on September 20, 2011 by Briana DeMoura
3.0 out of 5 stars good workout
I consider myself at an intermediate level of fitness.

This was a solid workout that made me work up a sweat. Read more
Published on February 13, 2011 by Feles31
5.0 out of 5 stars Amazing
This is such a great workout that will really get your heart rate up and make you sweat like there is no tomorrow. I love the trainer. Read more
Published on November 12, 2009 by MG
1.0 out of 5 stars Is she kidding?
The excersices are good for developing legs but, Those are the worst I have ever seen. I would NOT want my legs to look like that. Read more
Published on August 5, 2009 by Tyche
3.0 out of 5 stars Good DVD
This is a good DVD and the Violet Zaki is not an irritating coach. But I find myself going back to LaloFit instead.
Published on June 28, 2009 by Nora
5.0 out of 5 stars The Best Workout for Legs
This is one of the easiest videos to follow. I achieve better results with this video than with any other leg specific video and I pretty much own them all. Read more
Published on April 26, 2009 by Daily
4.0 out of 5 stars great workout
This workout had me a little sore the next day, which I always consider a sign that it's working. Great combo of cardio and sculpting and the instructor keeps you going w/ her... Read more
Published on November 23, 2008 by Elizabeth Osborne
5.0 out of 5 stars INCREDIBLE
I love instructor Violet Zaki, she is really one big profesionalist. I like her workouts. She knows what she teach us and what's really great it helps.
Published on September 30, 2008 by Jana Kostanova
5.0 out of 5 stars feeling the pain!
The good kind of pain I mean, in all the right places, and feels that muscles have been working. I have been a pilates and yoga devotee for a while now, my complaint about those... Read more
Published on February 18, 2008 by Elena
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