SELF, the premier magazine devoted to womens health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside youve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals fast! Best of all, SELF magazines Your Best Butt Fast!
workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that youll love!
Trainer Violet Zaki
DVD Bonus Firm Abs