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Editorial Reviews
From the Director
On this DVD, I teach how the ability to move fluidly in an organic, connected way begins with an intuitive knowledge that arises when you are sensually awake.
Sensuality is your enjoyment of the world and your own physicality as perceived by your senses. When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance.
As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are "comfortable with your body" and enjoying yourself. This allows the gift of your dance to be experienced on a higher, richer level.
Sensuality is not a special talent or skill--it is present in all of us. The task is to discover it, cultivate it, and translate it from an internal state to an expressive, easy-to-understand language of dance movement. In Sensual Bellydance, I will teach you how to bring that languid, effortless, intoxicating quality to your dance, through sharing my own ways of expressing sensuality and of adding the flair of sensual grace and ease to every bellydance step you take - from basic to more evolved.
Product Description
In Blanca's Sensual Bellydance, you will discover how sensual dance radiates from deep inside you; how your whole body can flow like silk, and how your movements can be beautifully interwoven, breathing with meaningful, effortless grace.
The core of Blanca's program is the Sensual Bellydance Flow [beginner-intermediate]. These are sequences of steps building from simple isolated moves to layered moves. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control.
Sensuality is translated into dance through connectedness -- the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing. This section offers a 40-minute music only option -- you can follow Blanca's voice prompts, or practice a non-stop flow of combinations with music-only.
In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions --the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.
The last section includes a step-by-step breakdown, a demonstration, and two performances of Blanca's "Venus" choreography [intermediate] - a perfect opportunity to practice sensual bellydance!
Currently (June, 2008) and for more than eight months, this DVD, Blanca's Sensual Bellydancehas been the bestselling bellydance DVD among the more than 240 on sale at Amazon.com.
Customer Reviews
Most Helpful Customer Reviews
157 of 158 people found the following review helpful
Amazon Verified Purchase
I just got this the other day, bought it more or less on a whim, but what a great deal. Quick FYI: The info said it was 60 minutes, but it's actually 2 hours of dance/instruction.
Blanca is very pretty, very serene, with a soft accent, which sounds very soothing. She's not perky with a huge grin splitting her face in two and she's not all bouncy and bubbly, none of that instant best friend vibe, just pleasant and serene.
It's a sensual dance instruction and she wears her part very well. The settings are very nice, not distracting, and she wears great costumes for teaching (you can see her legs when she does the moves). You can also see her perform the dances in full costume and she's very lovely to watch.
My husband really liked the music and the dance style for its sensuality and slow, languid movements. I watched one of the dances first and thought, 'wow, I'd like to move like her.' She moves like liquid, like silk, whatever elegant, graceful, flowing metaphor you want.
Instructionwise, she breaks everything down very well, from snake arms, using a lot of descriptive terms (like your arms are moving through honey, is one example), hip circles, figure 8's, and so on. Then she builds on these initial, isolated movements, and you learn more layers, combinations, steps, and build on and on. She even explains alignment, how to align your head, for example, to look more graceful. It's a bit like the Jillina dance instruction dvds, in how she gives you the basics and you build on and on until you are doing a choreographed dance. And of course you can skip and just do the basics or dance along with her, or just watch Blanca, which is what I want to do in addition to learning to dance like her.
The music is very nice too and the dances are slow and languid, nothing super fast, but your muscles will feel it nonetheless. It would be fine for beginner dancers or for intermediates. She doesn't spend a huge amount of time on each move, so you do get a lot for 2 hours, but you can always rewind 15 or 30 seconds and review.
I've got 20 to 30 bellydance dvds and vhs tapes at home and while I've seen and worked out to a lot: Mara, Jillina, Bellytwins, Kathy Smith (just that one), Bellyqueen, Bellydance Superstars, Suhaila, East Coast Tribal, American Tribal and more, I still am very happy with the dvd. It's shot a good angles (not distracting or only focused on the abs), the production is very good, and it's a nice focus on flowing dance. It's not something you pop in to learn a couple moves for the club, but a lovely sensual routine to stretch and dance to. Venus is the right name because it is very sensual and elegant and beautiful.
Blanca is very pretty, very serene, with a soft accent, which sounds very soothing. She's not perky with a huge grin splitting her face in two and she's not all bouncy and bubbly, none of that instant best friend vibe, just pleasant and serene.
It's a sensual dance instruction and she wears her part very well. The settings are very nice, not distracting, and she wears great costumes for teaching (you can see her legs when she does the moves). You can also see her perform the dances in full costume and she's very lovely to watch.
My husband really liked the music and the dance style for its sensuality and slow, languid movements. I watched one of the dances first and thought, 'wow, I'd like to move like her.' She moves like liquid, like silk, whatever elegant, graceful, flowing metaphor you want.
Instructionwise, she breaks everything down very well, from snake arms, using a lot of descriptive terms (like your arms are moving through honey, is one example), hip circles, figure 8's, and so on. Then she builds on these initial, isolated movements, and you learn more layers, combinations, steps, and build on and on. She even explains alignment, how to align your head, for example, to look more graceful. It's a bit like the Jillina dance instruction dvds, in how she gives you the basics and you build on and on until you are doing a choreographed dance. And of course you can skip and just do the basics or dance along with her, or just watch Blanca, which is what I want to do in addition to learning to dance like her.
The music is very nice too and the dances are slow and languid, nothing super fast, but your muscles will feel it nonetheless. It would be fine for beginner dancers or for intermediates. She doesn't spend a huge amount of time on each move, so you do get a lot for 2 hours, but you can always rewind 15 or 30 seconds and review.
I've got 20 to 30 bellydance dvds and vhs tapes at home and while I've seen and worked out to a lot: Mara, Jillina, Bellytwins, Kathy Smith (just that one), Bellyqueen, Bellydance Superstars, Suhaila, East Coast Tribal, American Tribal and more, I still am very happy with the dvd. It's shot a good angles (not distracting or only focused on the abs), the production is very good, and it's a nice focus on flowing dance. It's not something you pop in to learn a couple moves for the club, but a lovely sensual routine to stretch and dance to. Venus is the right name because it is very sensual and elegant and beautiful.
106 of 108 people found the following review helpful
When I saw this DVD for the first time here on prelease status, I knew I just HAD to add it to my bellydance collection. There are 42 items in it by now and Blanca appears in 3 of them - Golden Apple performances, Ultimate Bellydance Fitness Workout and as one of the 'students' in Ayshe's Core fitness. I already had an image of her as a graceful dancer and good teacher, so considering the price of the DVD, I went ahead and preordered.
For me there are a few telltales if the money I've invested in a video will be worth it. Here is what I look for:
1. Quality/fame of the instructor
2. Lenght of intruction
3. Producer (NY and IAMED being my favorite)
4. Target bellydance level (beginner/intermediate/advanced)
5. Instruction or fitness
6. Reviews
I had some information about 1,3,5 but nothing about the rest, so I wasn't entirely sure what exactly to expect. It came as a nice surprise when I popped the video in the ROM, pressed "play all" and saw Blanca seated on green grass offering some introduction in her crispy accent to what she was about to teach. I always consider it a plus when they spare the time for a few words to say about the product and its concept.
Next we see Blanca in a brightly lit studio with red curtains. Even though her outfit is red as well, it never blends with the background, so everything can be seen very well. Her belly, hands and feet are visible all the time, very important while learning bellydance from a video.
The first part of the DVD is entitled "FLOW". In the first few chapters Blanca breaks down the movements in the second part in segments, offering a warmup, articulations and a cooldown. She goes slow, without any repetition, just pinpointing the important aspects of the movements. She uses a lot of visual descriptions and comparisons which makes it easy for students to imagine and copy her style. The influence of Ayshe and Jehan Gamal is evident in the entire DVD too.
Blanca pays a lot of attention to the "articulations" section. She would first show step patterns, then elaborate hip and chest movements, then completes the combination with hands and glances. A student can easily see all segments of a particular movement and observe the gestures and hints that make it look graceful and fluid.
In the flow sections all are tied together accompanied by Blanca's explanations. This is a faster paced section and the stress is not on the mechanics of the movements but how to string them up and elaborate a combination or give it a little spice. Next you can play the entire flow section voice off, only with music. It allows for great practice.
The next section is a choreography entitled Venus. Blance performs it first in the beautiful red costume from the cover and after down breaks it down in several combinations, calling out the movements as she goes through them. She offers very little instruction here, instead falling back on what she already taught previously in great details. After that you can follow Blanca as she dances in her training outfit, with the music on only (no voice).
The next section is what makes this DVD truly unique. In it the choreography is shown once again, this time names of different poses pop up as certain movements are highlighted. It provides a great vocabulary of movements and also gives you a chance to observe and compare different gestures, steps, poses, glances, all these subtle hues that make bellydance sensual bellydance. Following Blanca's articulations from the first section you can get inspired to build your own combinations and choreographies.
In the next chapter Blanca performs the Venus choreography again, this time in a different costume and with voice-over. She offers a "story" that the dance may tell, of the expressions and meanings of gestures and their ultimate source.
The last section of this DVD is two beautiful performances by Blanca, one of them the Venus choreography again she covered with a story and the DVD points out helpfully it includes floorwork. This part itself is short and light, indeed demonstrating the difference between sensual and sexual (as we know why it is banned in Egypt).
Music and credits are the last two options you can check out.
A few words to sum up the contents:
-- Excellent instruction. Beginners would be very pleased with the slow and detailed explanations of the movements in the first section; intermediate and advanced can review it once or twice and then skip on straight to the practice section without getting bored
-- Original and interesting choreography
-- Inspirational and creative atmosphere
-- 120 min run time
This DVD is good for students of all levels of bellydance, though I definitely would not suggest it to anyone who haven't mastered the fundamendals (such as hip lifts and undulations). Late beginners would find a lot of material to work on and progress; intermediate and strong intermediate are offered fresh ideas and concepts in addition to an entire choreography.
I would definitely recommend this DVD to all dancers. It is exteremely good value for money and a must-have in every serious student's collection.
For me there are a few telltales if the money I've invested in a video will be worth it. Here is what I look for:
1. Quality/fame of the instructor
2. Lenght of intruction
3. Producer (NY and IAMED being my favorite)
4. Target bellydance level (beginner/intermediate/advanced)
5. Instruction or fitness
6. Reviews
I had some information about 1,3,5 but nothing about the rest, so I wasn't entirely sure what exactly to expect. It came as a nice surprise when I popped the video in the ROM, pressed "play all" and saw Blanca seated on green grass offering some introduction in her crispy accent to what she was about to teach. I always consider it a plus when they spare the time for a few words to say about the product and its concept.
Next we see Blanca in a brightly lit studio with red curtains. Even though her outfit is red as well, it never blends with the background, so everything can be seen very well. Her belly, hands and feet are visible all the time, very important while learning bellydance from a video.
The first part of the DVD is entitled "FLOW". In the first few chapters Blanca breaks down the movements in the second part in segments, offering a warmup, articulations and a cooldown. She goes slow, without any repetition, just pinpointing the important aspects of the movements. She uses a lot of visual descriptions and comparisons which makes it easy for students to imagine and copy her style. The influence of Ayshe and Jehan Gamal is evident in the entire DVD too.
Blanca pays a lot of attention to the "articulations" section. She would first show step patterns, then elaborate hip and chest movements, then completes the combination with hands and glances. A student can easily see all segments of a particular movement and observe the gestures and hints that make it look graceful and fluid.
In the flow sections all are tied together accompanied by Blanca's explanations. This is a faster paced section and the stress is not on the mechanics of the movements but how to string them up and elaborate a combination or give it a little spice. Next you can play the entire flow section voice off, only with music. It allows for great practice.
The next section is a choreography entitled Venus. Blance performs it first in the beautiful red costume from the cover and after down breaks it down in several combinations, calling out the movements as she goes through them. She offers very little instruction here, instead falling back on what she already taught previously in great details. After that you can follow Blanca as she dances in her training outfit, with the music on only (no voice).
The next section is what makes this DVD truly unique. In it the choreography is shown once again, this time names of different poses pop up as certain movements are highlighted. It provides a great vocabulary of movements and also gives you a chance to observe and compare different gestures, steps, poses, glances, all these subtle hues that make bellydance sensual bellydance. Following Blanca's articulations from the first section you can get inspired to build your own combinations and choreographies.
In the next chapter Blanca performs the Venus choreography again, this time in a different costume and with voice-over. She offers a "story" that the dance may tell, of the expressions and meanings of gestures and their ultimate source.
The last section of this DVD is two beautiful performances by Blanca, one of them the Venus choreography again she covered with a story and the DVD points out helpfully it includes floorwork. This part itself is short and light, indeed demonstrating the difference between sensual and sexual (as we know why it is banned in Egypt).
Music and credits are the last two options you can check out.
A few words to sum up the contents:
-- Excellent instruction. Beginners would be very pleased with the slow and detailed explanations of the movements in the first section; intermediate and advanced can review it once or twice and then skip on straight to the practice section without getting bored
-- Original and interesting choreography
-- Inspirational and creative atmosphere
-- 120 min run time
This DVD is good for students of all levels of bellydance, though I definitely would not suggest it to anyone who haven't mastered the fundamendals (such as hip lifts and undulations). Late beginners would find a lot of material to work on and progress; intermediate and strong intermediate are offered fresh ideas and concepts in addition to an entire choreography.
I would definitely recommend this DVD to all dancers. It is exteremely good value for money and a must-have in every serious student's collection.
59 of 60 people found the following review helpful
Looking like Botticelli's "Venus on the Half Shell" on the cover, and dancing like a goddess throughout this fantastic DVD, Blanca is not only a wonderful performer, but also one of the most thorough, perceptive teachers I've seen on a dance instruction DVD. This is an extensive and detailed program of bellydance techniques, with fluid style and lovely choreography. You will be using this DVD a lot, and dancers on many levels of training will be able to benefit from it, from beginners, to intermediate and beyond. There is much to learn here for everyone.
After the "Welcome," you get a technique breakdown of the steps, followed by 40 minutes of Flow Warmups, which can be practiced with the verbal explanation or just followed with music only. This "Flow" section would be a great substitute for those who regularly do yoga or Pilates, and would like a change of pace, as they are excellent for exercise as well as being aesthetically pleasing to do, and promote flexibility and strength without stress. The production is excellent, and total running time of the entire DVD is 120 minutes, and you are sure to enjoy all of it.
Born in Mexico, Blanca has a soft accented voice and is articulate in how she shares her technique and ideas about bellydancing, some of which could be helpful in many other genres of dance. Blanca's style is unique and incredibly graceful, and she also exudes a sweet spirit, taking her dancing to another level we will sense in our own souls. The final 2 tracks are of Blanca performing, and are exceedingly beautiful, and make a marvelous end to a superb dance instruction DVD.
After the "Welcome," you get a technique breakdown of the steps, followed by 40 minutes of Flow Warmups, which can be practiced with the verbal explanation or just followed with music only. This "Flow" section would be a great substitute for those who regularly do yoga or Pilates, and would like a change of pace, as they are excellent for exercise as well as being aesthetically pleasing to do, and promote flexibility and strength without stress. The production is excellent, and total running time of the entire DVD is 120 minutes, and you are sure to enjoy all of it.
Born in Mexico, Blanca has a soft accented voice and is articulate in how she shares her technique and ideas about bellydancing, some of which could be helpful in many other genres of dance. Blanca's style is unique and incredibly graceful, and she also exudes a sweet spirit, taking her dancing to another level we will sense in our own souls. The final 2 tracks are of Blanca performing, and are exceedingly beautiful, and make a marvelous end to a superb dance instruction DVD.
Most Recent Customer Reviews
A gift that's kept on giving
This was purchased as a gift. I cannot claim to know the efficacy of the routine on the dvd, but I can definitely attest to the results re: increased confidence, sensuality and... Read more
Published 1 month ago by M. Lion
Great instructional DVD
I am new to bellydancing and i think this dvd is great. She has a section to learn all the moves but you can skip the section in the menu. Read more
Published 2 months ago by A. Pelletier
Sensual Bellydance
I have bought this video and absolutely love it - She really knows how to break down on each steps so the novice as well as an expert can pickup without wasting too many... Read more
Published 3 months ago by Kahkashan Noor Farooqui
I prefer Sarah Skinner
Perhaps I should not have viewed this after seeing Sarah Skinner in action. At any rate, at first I found Blanca's approach grating. Read more
Published 3 months ago by apriles78
Wonderful instructor!!
Blanca is such an amazing instructor.... she helps with balance, grace, and brings out the sensual nature of bellydancing! Read more
Published 9 months ago by Kat
Good information, bad music
Lots to learn from on this DVD but I just can't get past the music. I know people perform belly dance to other kinds of music than arabic, but I just can't listen to the stuff on... Read more
Published 9 months ago by M. Brushaber
A joy to watch and learn
I bought this DVD after searching online for basic instructional in order to keep current with basic belly dance drills and exercises. Read more
Published 12 months ago by MOUNTAIN GIRL
Love It!!!!
I am very happy with this video. I've done belly dancing in the past but with three kids at home find it hard to take any classes. Read more
Published 13 months ago by crysbig
Great beginner workout......
I've only done this one twice, but it is my favorite bellydance workout. The others assume you already know the moves and are confident in performing them at a rapid pace. Read more
Published 13 months ago by Kenzie
Blanca approaches bellydancing from a very internal meditative way....
This DVD is a must for your Bellydance instructional library.
Blanca approaches bellydancing from a very internal meditative way. Read more
Blanca approaches bellydancing from a very internal meditative way. Read more
Published 14 months ago by Julia Lotowycz
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