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Product Details
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| 1. Introduction |
| 2. Meditation 1: Connecting With Serenity |
| 3. Meditation 2: A Message Just For Me |
| 4. Meditation 3: I Decide To Let Go |
| 5. Meditation 5: I Create Serenity |
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Great CD!,
By
This review is from: Serenity: A Suite of Four Guided Imagery Meditations - A Meditation CD (Audio CD)
I bought this CD about 6 weeks ago and it has really helped me during meditation in the mornings. Before listening to Tina's CD I had a hard time quieting all the chatter in my head but listening to this guided CD really worked for me and I go to a deeper level each time I use it. I also listen to it at night before I go to bed and will often fall asleep during it. Tina's voice is very soothing and calming and I am able to achieve a deep state of relaxation while listening to her CD's. I also bought her Weight Management CD and I have really noticed a difference in my food choices as well as not being as critical of my body as I once was.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Sooooooooooo relaxing and healing........,
By
This review is from: Serenity: A Suite of Four Guided Imagery Meditations - A Meditation CD (Audio CD)
I am listening to Tina's Serenity CD as I write this review. When my granddaughter who is 8 months old comes over for an afternoon she and I listen to Tina together so we share the benefit of Tina's soothing voice and wonderful meditation. The serenity and nurturing flows beautifully as if Tina is in the room. I have not met Tina yet, but when I open my eyes after listening to her soothing , serene , intuitive voice I almost expect to see her sitting in my living room. : ) Thanks Tina.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
You Can Never Have Too Much Serenity,
By
This review is from: Serenity: A Suite of Four Guided Imagery Meditations - A Meditation CD (Audio CD)
Whether you are a novice at meditation or an experienced veteran, this wonderful CD has something for everyone! I had struggled to make meditation a part of my daily practice because I had not found quality guided meditations that are flexible enough for my busy routine. With this CD, Tina has helped me to overcome this. The four tracks flow beautifully from one to the next in a progressive and complete 40 minute session. However, each track can stand alone and be used independently of one another when I have limited time or if I want to focus on a certain area. The psychological and physiological effects of meditation have been well documented in the medical literature and I am very grateful for this wonderful tool to help me access these benefits. Thank you, Tina!
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