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5.0 out of 5 stars
Beautiful & Relaxing!,
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This review is from: Serenity Series Pilates: Strengthening (Audio CD)
These CDs focus on improving flexibility and strength, so short muscles get longer and weak muscles get stronger, without building bulk. My spine and muscles enjoyed a sense of freedom, comfort and length after the very first session. I have become aware of a dramatic improvment in my posture and coordination. These CDs are fabulous!
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