Product Description
Finally, your portable guide to Corinne Friesen’s popular Serenity Yoga Sun Salutation. This one is the easiest and gentlest version that accommodates most levels of practice. (It’s also good way to prepare you for the full, more demanding version. Once you’re comfortable with these first movements, move on to the next level of complexity, Sun Salutations 2A and 2B.)
This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. They build flexibility and strength and are wonderfully adaptable. You can use them to achieve just about any of your yoga goals. The guide includes clear photos and detailed instructions for each of the moves, tips and modifications so you can adapt your Sun Salutation to your level of ability. There’s a section on fundamentals and then a daily learning plan to help you master the whole sequence. Then you can unlock your yoga practice, making it versatile and profound, with the special section on breathing; Corinne’s innovative Breathing Themes will show you how to apply your breathing differently depending on what goals you have for your practice.
If this is the only yoga you ever do, this sequence will serve you well!
And, as always, it’s backed by the full website support at AudioYoga.com.
This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. They build flexibility and strength and are wonderfully adaptable. You can use them to achieve just about any of your yoga goals. The guide includes clear photos and detailed instructions for each of the moves, tips and modifications so you can adapt your Sun Salutation to your level of ability. There’s a section on fundamentals and then a daily learning plan to help you master the whole sequence. Then you can unlock your yoga practice, making it versatile and profound, with the special section on breathing; Corinne’s innovative Breathing Themes will show you how to apply your breathing differently depending on what goals you have for your practice.
If this is the only yoga you ever do, this sequence will serve you well!
And, as always, it’s backed by the full website support at AudioYoga.com.
