Serious Strength Training - 2nd [Paperback]

Tudor Bompa (Author), Mauro Di Pasquale (Author), Lorenzo Cornacchia (Author)

Book Description

Publication Date: October 2, 2002

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents

-scientifically based guidelines for periodization workouts,

-new information on incorporating popular bodybuilding systems into the periodization plan,

-80 exercises that cause the greatest stimulation in the muscles,

-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.
Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass—what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.

This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles.

Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.

Editorial Reviews

Review

""With science as the backbone and loaded with in-depth practical advice, "Serious Strength Training" provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels."
Muscle & Fitness, August 1998

"In their book, "Serious Strength Training," the authors outline a workout routine that takes into consideration family obligations and hectic holiday seasons. It's about time! You will find programs for entry-level, recreational, and advanced strength trainers and bodybuilders. This book is excellent."
MA Training, March 1999

"Serious Strength Training "gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training.""
Robert Kennedy
Publisher, MuscleMag International, Oxygen, and American Health & Fitness

Serious Strength Training "brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort."
Steve Holman
Editor in chief, Ironman magazine
"From the Journal of Sports and Sports Sciences"
A book which should be in possession of all coaches and trainers as well as the libraries around the world.

Review

"With science as the backbone and loaded with in-depth practical advice, Serious Strength Training provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels.”

Muscle & Fitness, August 1998

“In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration family obligations and hectic holiday seasons. It's about time! You will find programs for entry-level, recreational, and advanced strength trainers and bodybuilders. This book is excellent.”

MA Training, March 1999

"Serious Strength Training gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training."

Robert Kennedy
Publisher, MuscleMag International, Oxygen, and American Health & Fitness

“Serious Strength Training brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort.”

Steve Holman
Editor in chief, Ironman magazine

From the Journal of Sports and Sports Sciences
A book which should be in possession of all coaches and trainers as well as the libraries around the world.

See all Editorial Reviews

Product Details

• Reading level: Ages 18 and up
  
• Paperback: 304 pages
• Publisher: Human Kinetics; 2 edition (October 2, 2002)
• Language: English
• ISBN-10: 0736042660
• ISBN-13: 978-0736042666
• Product Dimensions: 11 x 8.5 x 0.8 inches
• Shipping Weight: 1.8 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (35 customer reviews)
• Amazon Best Sellers Rank: #27,624 in Books (See Top 100 in Books)
  • #29 in Books > Medical Books > Medicine > Sports Medicine
  • #59 in Books > Health, Fitness & Dieting > Exercise & Fitness > Weight Training
  • #78 in Books > Sports & Outdoors > Coaching > Training & Conditioning

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Customer Reviews

Most Helpful Customer Reviews

22 of 24 people found the following review helpful:

5.0 out of 5 stars Great mix of science and practicality, February 23, 2000

By 

Kenneth Sparr (Arizona) - See all my reviews

This review is from: Serious Strength Training (Paperback)

This book is an excellent introduction and guide to the world of strength training. It contains a sound mix of scientific evidence, explained in laymen's terms, as well as practical advice I have not seen in other publications on this topic. The mix allows the reader to gain not only a plan for strength training, but an understanding to why he/she is doing what is prescribed. Also, the book is nice in that it provides a range of training options, from beginner to expert, and also depending on your ultimate goal (fitness vs competition). The book is also refreshingly realistic in that it continually expresses long term goals as the end point, not short term gains.

36 of 42 people found the following review helpful:

5.0 out of 5 stars Good book... Might be useless for some people, April 19, 2000

By 

"moviefanatic" - See all my reviews

This review is from: Serious Strength Training (Paperback)

BOOK REVIEW:

People who are into serious bodybuilding might find this book very informative. It is packed with information such as charts and graphs showing anything from training guidelines to nutrition. In addition, it is filled with tips on how to train properly (i.e. how many sets and repititions to do, how long to rest between each set, etc.), how to lose weight, how to avoid injuries, etc. It also shows where specific muscles are can be found on the human body (the locations of biceps, triceps, deltoids, etc.).

For people who are looking for extensive workout tips (push-ups, bench presses, etc.), you won't find it here. All the workout tips are not covered until Chapter 11, and that's about it... only one chapter! People on the hunt for home exercise tips, forget it! The workout tips require the use gym equipment... The book assumes that you go to the gym to workout! The tips are basically useless for people who workout at home.

I only recommend this book for peple who want to know as much information as possible on how to train, and take care of their bodies.

17 of 19 people found the following review helpful:

4.0 out of 5 stars Excellent book--scientifically backed, June 9, 2003

By A Customer

This review is from: Serious Strength Training - 2nd (Paperback)

A very good explanation of the periodization techniques and why they work. Excellent explanations of the scientific reasons behind the different periodization cycles. This book covers the scientific aspect of training for size and strength much more comprehensively than some other books, which extract portions of the theories in this book and try to make entire training programs from them. For example, the popular book "Body for Life" uses one cycle all year round and says you should continually make gains--no explanation of going through a phase of getting your body used to exercise prior to even beginning his (Bill Phillips) program. Many people I know have gotten injured using the popular "Body for Life" workout due to this major oversite. Another book, "Power Factor Training" only deals with the "Hypertrophy phase" using one technique (partial reps)to constantly grow and get stronger. Another example is the book, "Power to the People! : Russian Strength Training Secrets for Every American" by Pavil Tsatsouline explains training the Central Nervous System (CNS) using heavy weights for a couple of exercises 3-5 times a week--all the time, and states that you will continually get stronger on a cycle like this.

Why these programs cannot work on an ongoing basis, or many of the popular programs like "Body for Life" cannot continue to work will be explained in this book. The results you will get using the programs in this book will be far safer and more effective than most of the books out there today.

One flaw is that is seems to concentrate primarily on cycles to train for bodybuilding. I only wish it would incorporate more powerlifting, and possibly Olympic lifting training cycles as well.

Overall, however, very comprehensive and good scientific explanations of a wide range of weightlifting training.
This book explains the entire range of training (primarily for bodybuilding) and why each phase is important and using any one type will cause stagnation.