The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain [Paperback]

Judith Wurtman (Author), Nina T. Frusztajer (Author)

Book Description

Release date: December 22, 2009

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:

• Activate the appetite-suppressant function of serotonin to stop weight gain 

• Regain control over emotional overeating and cravings

• Lose up to 2 pounds of real weight—not water—per week

• Maintain a healthy lifestyle

The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

 Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

Editorial Reviews

About the Author

Judith J. Wurtman, PhD, discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies. Founder of a Harvard University hospital weight-loss facility and cofounder of Adara Weight Management Center, she has written five books, including The Serotonin Solution, and more than 40 peer-reviewed articles for professional publications. She lives in Miami Beach, Florida.

Nina T. Frusztajer, MD, cofounder of Adara Weight Management Services, is a practicing physician and certified professional life coach. She received her Masters degree in Nutrition from Columbia University and her medical degree from George Washington University. She lives in Boston, MA.

Product Details

• Paperback: 304 pages
• Publisher: Rodale Books; 1 edition (December 22, 2009)
• Language: English
• ISBN-10: 1594869723
• ISBN-13: 978-1594869723
• Product Dimensions: 6 x 0.8 x 9 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.1 out of 5 stars  See all reviews (58 customer reviews)
• Amazon Best Sellers Rank: #50,982 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

204 of 206 people found the following review helpful

5.0 out of 5 stars Finally a diet that works for medication-induced weight gain! February 11, 2007

By M. Franklin

Format:Hardcover

In 1998 I weighed 135 pounds, and struggled with anxiety and bipolar disorder. 2 doctors and several medications later, I am now symptom free, but found my weight often flucuating to as high as 225 - not good for a woman 5'6". The medications that have changed my life for the better, have wrecked my self image. I have tried everything - The Zone, Atkins, Weight Watchers (I gained every week at the meeting), Jenny Craig, 3 personal trainers, 2 nutritionists, and a hospital that told me that because of the medications I take there was nothing they could do for me. My last nutritionist was kind enough to tell me that I needed to eat Slim-Fast 2x a day, and a small dinner for the rest of my life, and work out 60 minutes a day at a minimum. She also indicated that I might be able to take off 15-20 pounds, but probably not all of the weight.

I don't know if my situation is familiar to anyone out there, but I wanted to post to let you know that for the first time I have NO carb cravings. That has been my biggest problem. That and the fact that I am so tired from the medications that I just find it hard to get motivated to workout.

I bought this book thinking that it wouldn't work - nothing ever has. Then I read the study online, and I figured, "what do I have to lose?" Apparently 4 pounds the first week, and 3 pounds the second week on the diet. I have also dropped my calories to 1400 a day (from about 2500), and am now working out 30 minutes a day because I finally have the energy! I was hungry the first 4 days, and now I find myself realizing that I forgot to eat.

The premise is simple: 3 meals and 2-3 snacks. Snacks are all carbs to release serotonin, which helps make you feel full so you aren't as hungry when meal time comes. Breakfast is protein & carbs (1 egg and 2 pieces of toast), lunch is protein and vegetables (chefs salad), and dinner is carbs and vegetables (baked potato or rice or pasta with a salad or raw or cooked veggies). Snack can be lowfat cereal, crackers, biscotti - tons of options. Everything is broken down into easy to reference charts with measurements. No calorie counting is really required. Honestly, it was so easy I thought I was missing something. Plenty of recipes come in the book, but you can also adapt your own.

If you are suffering from medication-induced weight gain, I recommend giving the Serotonin Power Diet a try.

55 of 56 people found the following review helpful

5.0 out of 5 stars This diet has worked perfectly for me for 10 years January 7, 2007

By William Joseph

Format:Hardcover

review

In 1996 I discovered Dr. Wurtman's "Managing Your Mind and Moods through Foods" . I had experimented with almost every popular get well feel good diet and method in a lifelong quest to counter family genes that included diabetes, obesity, and severe bi polar episodes.......Following Dr. Wurtman's suggestions changed my life. It is ten years and I can safely say, Dr. Wurtman has discovered the way we humans can control our appetites and moods...and sleep.......At the core is brain chemistry, self regulated by snacks! Her most recent book, "The Serotonin Power Diet" offers clear and practical and effective ways to manage yourself in very healthy ways......This book should be required reading for anyone embarking on fad diets or who are considering medication for their health or mood problems. William K. Joseph

62 of 64 people found the following review helpful

5.0 out of 5 stars Gluten Free Serotonin Boost March 27, 2007

By A. Mayer

Format:Hardcover

As a nutritionist who specializes in helping people eat with food intolerances, such as the gluten-free diet, I particularly love the Serotonin Power Diet for my clients. I have studied for 10 years how diet impacts brain chemistry and the immune system. The idea that the brain contains the master switch to turn off appetite is more than exciting, it is scientifically sound. Research at MIT and elsewhere confirms that Mom was wrong: this diet allows you to spoil your appetite and reap the weight loss and mood benefits. Mom just didn't know about serotonin!

My gluten-free clients initially lose weight as they shift away from wheat-based bread, pasta, cake, and cookies. Some who suddenly cut out all simple carbs experience a drop in serotonin level that leads to mood swings- this is particularly difficult since people who have recently eliminated wheat are also fighting a withdrawal from the mild opiates in wheat protein. I now advise my clients about the principles of the Serotonin Power Diet, to ease them emotionally through this transition period.

The initial weight loss, however, is usually reversed once the client becomes familiar with all the great gluten-free versions of their favorite foods and where to buy them. Gluten-free dieters learn to carry their own snacks with them, so The Serotonin Power Diet, as a snack-based diet, works very well for my clients who want to lose weight. Remembering to eat a gluten-free starchy snack before meals and in the evening is a cinch.

There are so many ways to make this diet gluten-free and, as I advise my clients, include more whole grains. Here are just some ideas: Edward and Sons Brown Rice Crackers, brown rice bread, polenta, baked mochi squares (rice), quinoa, popcorn, corn on the cob, baked corn chips, squash, baked French fries (with skins on), and whole grain cereals.

This diet re-writes that old adage, "fat and happy" - The Serotonin Power Diet results in "thin and happy." And, it's easy to do it gluten-free.