Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.
Easy, clear explanations and meditations.
He is a truly a pioneer at bringing the benefits of the esoteric practices of Eastern meditation to the Western world with his practical and spiritual approach.
I highly recommend this book for anyone interested in enhancing the spiritual aspect of their lives.
This book expanded my understanding of meditation. It appealed to me in a way that other books about meditation have not. Read morePublished 3 months ago by Leanna Manuel, Psy.D. - author of Don't Diet: Reprogram Your Weight With Meridian Tapping and Tap It Away: 10 Minutes to Freedom With EFT
This is a well-researched and complete guide to the history of meditation and how to do it completely. The links to meditation guides listed in the book are no longer active.Published 6 months ago by Merrily Boone
Great book! Email his wife at the website and you can still get access to all of the meditations! Wonderful!Published 6 months ago by Danver Chandler
The author describes the teachings of 7 masters and has done a superb job. The meditation described by the masters have some overlap but are mostly unique to the teachings of... Read morePublished 9 months ago by Goldilocks
I really enjoyed reading this book. I will read it again. It is easy to follow and understand. I loved learning of the Seven Masters. Very good read! I highly reccomend this book. Read morePublished 12 months ago by Sean&Darcy
I bought this as a present for my wife who enjoys John Selby's writings. The book arrived in good condition (hard cover! Read morePublished 22 months ago by Ken Knouse
This book is a wonderful addition to anyone's bookshelf and a great source of knowledge for relaxation and a peaceful lifestyle. It has helped me enormously.Published on May 21, 2012 by Elizabeth Page
I loved this book. It was a recommended read from a yoga teacher. I definately recommend it it for anyone that is interested in yo. Read morePublished on April 6, 2011 by Allie