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  • Get Sexy! Learn, Firm & Tone with Michael Carson
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Get Sexy! Learn, Firm & Tone with Michael Carson


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Product Details

  • Format: NTSC, Dolby, Color
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B002B21LJE
  • Amazon Best Sellers Rank: #471,953 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Your best body is waiting for you! No matter your size or shape, these easy to follow routines will transform you core, perfect your posture and reshape your body. The Get Sexy! Routines were created by America's Fitness Coach, Michael Carson. Michael has created workouts for Carmen Electra, Kathy Smith and Exercise TV. Michael's years of experience and dedication to fitness & health now brings you Get Sexy! The Woman's Ultimate Workout. In 'Sexy Seven' Michael Carson teaches you the foundation movements for the Get Sexy! Workout series, then leads you through a choreographed routine combining the moves into a total body experience. You will see results even before advancing to the Get Sexy! Extended Cardio Super Sculpt which trims, tones and tightens all the spots that make you sexy! These fun, Get Sexy! routines are the perfect length to fit into any busy schedule! You now have time to Get Fit, Get Toned & Stay Sexy! Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles. You get a variety of powerful, squat-based moves (often using kettlebell-style acceleration/deceleration). They're all full range-of-motion in every direction - laterally, diagonally and vertically. The introductory workout is pure toning; it carefully teaches the techniques for Michael's "sexy seven" exercises. The next two workouts integrate those exercises into blended aero/tone sequences. Michael is a friendly, solid instructor with a boyish charm. Requires a 2 to 3 lb. handheld heavy ball or medicine ball. ©2009.

Customer Reviews

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Dan Young on December 7, 2009
Verified Purchase
In July 2009, I was in San Diego working out a resort when I saw Michael Carson on a local TV news station. He was demonstrating one of the 'moves' in the DVD and followed along at the gym doing four sets of 20s on each side. The next day I was so sore!

I decided to take the 'one move' that I learned and incorporated it into my work outs. After two months, I decided to purchase the DVD. I have been doing the 15 minute session for the last four weeks. Have not advanced to the cardio portion yet. The members at the gym have noticed my physical changes and I have referred them to this DVD. The ironic part is that I am 10 pounds heavier from last year, my hips and abs are remarkably tighter. My training routine involves pilates (which I have done for over four years - at least twice a week), working out four times a week (30 sets per bodypart) and until recently, the Sexy 7! I don't do cardio, but my workouts are cardio based.

No other workout routine that I know hits the core as effectively as Michael Carson's movements. If you want to reshape (reduce) and strengthen your abs, hips, glutes and legs, this is the video for you. By the way, I'm 48 years old and a former competitive bodybuilder.
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4 of 4 people found the following review helpful By Janie L. Hines on September 18, 2009
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Get Sexy! Learn, Firm and Tone with Michael Carson is an excellent workout. You really work your abs and waistline with this workout. He is pleasant and easy to follow. I sweated like crazy. It has three workouts. The first is learning the moves. The second is cardio (16 minutes) with the seven moves plus floor ab work; and the third is cardio (24 minutes) with toning. I love them all.
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4 of 4 people found the following review helpful By Beth N. Sadlowski on November 1, 2009
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This workout is amazing....You have options and If your serious the results will happen... Im 49 and seeing it,,,
Will use this one alot...and recommended it to my friends.....
Total energy ... There is no quick tone anywhere...But follow this and the results truly come...I own 26 tapes from various Places and trainers....THIS is by far my Favorite.
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First, I'm a guy. Yes, that's right. Michael Carson's amazing Sexy 7 workout isn't just for women. Second, I've actually had the pleasure of being personally trained by Michael Carson for 2 months back in 2007 in Los Angeles, well before this DVD came out, but the workout we did was very similar to this DVD. Let me be clear however that this review is 100% genuine, and I was not hired, paid, or asked to review this product in any way. In fact, the months I worked out with basically this same workout, I went from 212 pounds to 190, and I didn't even change my eating habits!!!! However in the last few years I've taken a deskjob, eaten way to much fast food, and I'm at 235lbs. I started looking for a workout to do at home like the one I did with Michael because everytime I went to the gym, I was wishing I could be taking a class from Micheal doing this workout, so I went to the internet to see if I could find something similar and BAM! Low and behold I happend upon this DVD and I couldn't have been more excited. I already knew how amazing and effective this workout would be, so I purchased it immediately. I've been doing the workout once a day for 4 days, and I've already lost 5 pounds, and I've only moderatley changed my diet in these first 4 days, if that's any indicator of just how good a workout this is.

So let me get to the DVD review specifically, if you're looking for something to really get you to drop weight, melt fat, and especially tone your core, and NOT just that but also really get a full body work out, THIS is the workout DVD to get, hands down. Forget P90x and all of the other beachbody stuff that costs 100's of dollars. Get just as good of a workout without going overboard, for way less.
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3 of 3 people found the following review helpful By Feles31 on May 29, 2011
I consider myself at an intermediate level of fitness.

I first tried a workout by this instructor on a Exercise TV compilation DVD and like his workout enough to buy this. This is pretty much the same moves, longer workout. Instructor is high energy but manages to be non-annoying and gives decent cues. I use one of my kettlebells in place of the ball and it still works ok. Main thing, sweated buckets and got a good cardio workout on top of the weight moves.

I think the biggest downside to this for me was the music. It was weird. Sometimes it would be regular upbeat exercise music, then during active cardio reps, it would switch to slow jazz flute or sax or something. Not motivating to keep pushing your hardest. A minor con is that the background dancers kept changing and largely they seem to be everyday people --- that sounds bad, but what I mean is that their form doesn't always look very good or very together and I don't want to see that, I want to see the correct form that I need to emulate. I just watch the instructor instead, though, so a minor con. I guess some people like that so they feel the workout is relate-able and do-able for anyone and not just professionals but I would rather have people that motivate me to work my way up and become tougher rather than people who are just struggling as much as I am.
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