Your best body is waiting for you! No matter your size or shape, these easy to follow routines will transform you core, perfect your posture and reshape your body.
The Get Sexy! Routines were created by America's Fitness Coach, Michael Carson. Michael has created workouts for Carmen Electra, Kathy Smith and Exercise TV. Michael's years of experience and dedication to fitness & health now brings you Get Sexy! The Woman's Ultimate Workout.
In 'Sexy Seven' Michael Carson teaches you the foundation movements for the Get Sexy! Workout series, then leads you through a choreographed routine combining the moves into a total body experience. You will see results even before advancing to the Get Sexy! Extended Cardio Super Sculpt which trims, tones and tightens all the spots that make you sexy!
These fun, Get Sexy! routines are the perfect length to fit into any busy schedule! You now have time to Get Fit, Get Toned & Stay Sexy!
Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles. You get a variety of powerful, squat-based moves (often using kettlebell-style acceleration/deceleration). They're all full range-of-motion in every direction - laterally, diagonally and vertically. The introductory workout is pure toning; it carefully teaches the techniques for Michael's "sexy seven" exercises. The next two workouts integrate those exercises into blended aero/tone sequences. Michael is a friendly, solid instructor with a boyish charm. Requires a 2 to 3 lb. handheld heavy ball or medicine ball. ©2009.