"Even the busiest people can do these six-minute strength, cardio, and stretching workouts." -- Fitness
"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6
in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine
--This text refers to an out of print or unavailable edition of this title.
About the Author
Tracey Mallett, an internationally known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives in Los Angeles.