Don’t have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
Sexy in 6
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"Even the busiest people can do these six-minute strength, cardio, and stretching workouts." -- Fitness
"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine --This text refers to an out of print or unavailable edition of this title.
"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine --This text refers to an out of print or unavailable edition of this title.
About the Author
Tracey Mallett, an internationally known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives in Los Angeles.
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Smart, sensible and efficient! (and one caveat),
By bev "bev" (Idaho) - See all my reviews
This review is from: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)
This program is a smart and thorough way to tone your body, improve your eating habits, increase your energy, and fit it in to a busy lifestyle. The 6-minute segments and food advice are really very good!
Caveat: I give it 5 stars BUT I feel that following the instructions in the book adds up AT FIRST to a lot more than 6 minutes per segment. If you follow along with the DVD, however, then the 6-minute intervals really do take only 6 minutes. So, if you learn easily from written pages and B&W photos, then the book will be all you need, and you'll get faster at the different segments as you repeat them. If (like me) you need to SEE the exercises being performed or prefer to exercise along with someone else, then you will need to purchase the additional DVDs. They are not yet released but I have already ordered them as I KNOW I will use them. (The DVD included with the book has four excellent 6-minute segments.) The food advice in the book is sensible, not at all "diet" style. It just makes sense both from a food quality as well as quantity standpoint, and also from a timing point of view: it's recommended that you eat six times per day, eat good protiens, smart carbs, and lots of frutis and vegs. Tracey is motivating, encouraging and friendly, not preachy; she has a business and two young kids, like many of us; she used real women (including her mum!) to test out the program and saw positive results in all those who stuck with the program for 6 weeks. And the results weren't ridiculous claims of loosing vast amounts of weight or becoming a super-model, they were real, attainable and honest results. If this sounds like a way you'd like to approach weight loss and/or maintenance, and attaining a healthful lifestyle and more energy, then you won't be disappointed.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Try Tracey's Method - you won't be disappointed!,
By
This review is from: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)
I did Tracey's six-week plan and couldn't believe how easy it was to follow and how quickly results showed! The great things about this book are that Tracey details a healthy eating program and shows you how to exercise more efficiently to get results. I was already exercising and thought I had a pretty healthy diet, but even making small changes in the way I did things had huge results. I feel better, look better, and have more energy. I have incorporated Tracey's plan fully into my life. People ask me if I am still "doing Tracey Mallett" and while I don't feel like I am on a "plan" this is just the way I live now...and it feels great! I highly recommend this book.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Creative, Challenging and Yummy Recipes,
By
Amazon Verified Purchase(What's this?)
This review is from: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)
This book is well put together and easy to use. It is simple to read and very thorough. It's loaded with personal stories, tips, very easy to follow pictures and includes a DVD with four 6-minutes quick blast workouts. The book expands upon these workouts to give variety and is great to travel for quick workouts.
Everyone that had tried Tracey's program felt better and had more energy. The idea behind this book is ingenious, you can get as creative as you want on the food options and the recipes are yummy. This program will awaken all the senses and it makes all the sense in the world! Go Team Mallett! Thank you Tracey!
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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active rest, contract your abs, not famished, fit for sex, plank position, extend your legs, shoulders off the floor, neutral spine Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tracey's Tips, South Pasadena, Success Story, One Serving, Abs Blast, Total Body Blast, San Marino, California Lost, One-Minute Interval, Traceys Tips, Santa Monica, North Carolina, Los Angeles, New Zealand, Short Hills, Ball Inspiration, Liz Price, Obliques Reps, Abdominals Reps, New Jersey, Elk Grove, Monterey Jack, Emily Cole, Tracey'f Tip, Robin Shaddy Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
active rest, contract your abs, not famished, fit for sex, plank position, extend your legs, shoulders off the floor, neutral spine Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tracey's Tips, South Pasadena, Success Story, One Serving, Abs Blast, Total Body Blast, San Marino, California Lost, One-Minute Interval, Traceys Tips, Santa Monica, North Carolina, Los Angeles, New Zealand, Short Hills, Ball Inspiration, Liz Price, Obliques Reps, Abdominals Reps, New Jersey, Elk Grove, Monterey Jack, Emily Cole, Tracey'f Tip, Robin Shaddy Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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