Don’t have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com’s prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey’s plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that’s simple and maintainable for life.
Sexy in 6
and over one million other books are available for Amazon Kindle.
Learn more
| ||||||||||||||||||||||||
Book Description
Editorial Reviews
Review
"Even the busiest people can do these six-minute strength, cardio, and stretching workouts." -- Fitness
"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine
"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine
About the Author
Tracey Mallett, an internationally-known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives outside of Los Angeles.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Smart, sensible and efficient! (and one caveat),
By bev "bev" (Idaho) - See all my reviews
This review is from: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)
This program is a smart and thorough way to tone your body, improve your eating habits, increase your energy, and fit it in to a busy lifestyle. The 6-minute segments and food advice are really very good!
Caveat: I give it 5 stars BUT I feel that following the instructions in the book adds up AT FIRST to a lot more than 6 minutes per segment. If you follow along with the DVD, however, then the 6-minute intervals really do take only 6 minutes. So, if you learn easily from written pages and B&W photos, then the book will be all you need, and you'll get faster at the different segments as you repeat them. If (like me) you need to SEE the exercises being performed or prefer to exercise along with someone else, then you will need to purchase the additional DVDs. They are not yet released but I have already ordered them as I KNOW I will use them. (The DVD included with the book has four excellent 6-minute segments.) The food advice in the book is sensible, not at all "diet" style. It just makes sense both from a food quality as well as quantity standpoint, and also from a timing point of view: it's recommended that you eat six times per day, eat good protiens, smart carbs, and lots of frutis and vegs. Tracey is motivating, encouraging and friendly, not preachy; she has a business and two young kids, like many of us; she used real women (including her mum!) to test out the program and saw positive results in all those who stuck with the program for 6 weeks. And the results weren't ridiculous claims of loosing vast amounts of weight or becoming a super-model, they were real, attainable and honest results. If this sounds like a way you'd like to approach weight loss and/or maintenance, and attaining a healthful lifestyle and more energy, then you won't be disappointed.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Try Tracey's Method - you won't be disappointed!,
By
This review is from: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)
I did Tracey's six-week plan and couldn't believe how easy it was to follow and how quickly results showed! The great things about this book are that Tracey details a healthy eating program and shows you how to exercise more efficiently to get results. I was already exercising and thought I had a pretty healthy diet, but even making small changes in the way I did things had huge results. I feel better, look better, and have more energy. I have incorporated Tracey's plan fully into my life. People ask me if I am still "doing Tracey Mallett" and while I don't feel like I am on a "plan" this is just the way I live now...and it feels great! I highly recommend this book.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Creative, Challenging and Yummy Recipes,
By
Amazon Verified Purchase(What's this?)
This review is from: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)
This book is well put together and easy to use. It is simple to read and very thorough. It's loaded with personal stories, tips, very easy to follow pictures and includes a DVD with four 6-minutes quick blast workouts. The book expands upon these workouts to give variety and is great to travel for quick workouts.
Everyone that had tried Tracey's program felt better and had more energy. The idea behind this book is ingenious, you can get as creative as you want on the food options and the recipes are yummy. This program will awaken all the senses and it makes all the sense in the world! Go Team Mallett! Thank you Tracey!
Share your thoughts with other customers: Create your own review
|
|
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
active rest, contract your abs, not famished, fit for sex, plank position, shoulders off the floor, extend your legs, neutral spine Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tracey's Tips, South Pasadena, Success Story, One Serving, Abs Blast, San Marino, One-Minute Interval, Traceys Tips, Santa Monica, California Lost, North Carolina, Short Hills, Ball Inspiration, Liz Price, Obliques Reps, Abdominals Reps, New Jersey, New Zealand, Elk Grove, Monterey Jack, Emily Cole, Tracey'f Tip, Robin Shaddy, Los Angeles, Thirty-Second Interval Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
active rest, contract your abs, not famished, fit for sex, plank position, shoulders off the floor, extend your legs, neutral spine Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tracey's Tips, South Pasadena, Success Story, One Serving, Abs Blast, San Marino, One-Minute Interval, Traceys Tips, Santa Monica, California Lost, North Carolina, Short Hills, Ball Inspiration, Liz Price, Obliques Reps, Abdominals Reps, New Jersey, New Zealand, Elk Grove, Monterey Jack, Emily Cole, Tracey'f Tip, Robin Shaddy, Los Angeles, Thirty-Second Interval Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
![[Start the discussion]](http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/start-new-discussion-sec._V192250339_.gif){kind=small}
