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Shake your body - 15 best recipes for a quick and healthy shake for people who work out [Kindle Edition]

Adam Kisiel
4.0 out of 5 stars  See all reviews (5 customer reviews)

Kindle Price: $0.99
 
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Book Description

If you work out regularly, you know how important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.

Sample:

Muscle build and regeneration shake
Ingredients:
• 1 banana
• 2 peeled apricots or peaches
• 1 cup of whole milk
• 1 tablespoon of whey protein
• 2 teaspoons of flaxseed
• 50 g of oatmeal
• 1 cup of plain yogurt
• 2 teaspoons of honey

This shake contains about:
Protein – 30 g
Carbohydrates – 80 g
Fat – 6 g
Calories – 600

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See also on amazon:

How to be an Attractive Man
by Adam Kisiel


Product Details

  • File Size: 91 KB
  • Print Length: 22 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005GDUZLU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #605,894 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

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Most Helpful Customer Reviews
5 of 6 people found the following review helpful
5.0 out of 5 stars good choice! January 8, 2013
By Loocas
Format:Kindle Edition
Very nice and easy recipes, good for preparing something new when you're bored with your usual powder shake. Also, the description does not say anything about vegans, so I do not understand the previous comment.
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3.0 out of 5 stars An eye opening book about calories in shakes October 20, 2014
Format:Kindle Edition|Verified Purchase
The book has a picture of an ordinary blender that can be had in many sizes, shapes and qualities and I felt that was re-assuring as we have different preferences and budgets.
There are actually 16 recipes as the author has kindly given us a bonus shake at the end, in fact that and the previous one are the two I really like.
It has a contents page and bother sweet and savoury recipes. It seems that these are for post workouts, bodybuilding and that the amount of calories in them is not so important as the protein and carbohydrate etc. contents which is given very clearly.
It is the calories, the fat and the carbs that bother me. I have learned a real lesson in how the calories can pile on the day's allowance and get me completely misled into feeling virtuous, being strict but also mystified as to why the pounds are jumping off my weight and the scales loom menacingly as ever! I would have loved a bracket at the end of the each piece of information to give the percentage of the average 2000 calories per day allowance. Thus knowing that I must fall below this could adjust accordingly and help myself to loose that weight I struggle with!
It may sound childish to want colour pictures but I do find that I look first and then leap, as with most of family and friends the dish has to look appetising as it is left but may taste lovely. I do not stand a chance when grandchildren come for it is one look and stubborn lip compression if they do not see something tempting.
I am happy to have a good taste and brown sludge here and there if I know the nutritional balance but not too much for I would not feel like diving in bravely. I just want to be prepared for what I am getting, and can arrange a tempting and colourful array around it i.e. lots of green and orange!
The main thing I have learned is that drinks count too. ESPECIALLY SHAKES. Maybe I will lose some weight now so wish me luck.
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2 of 4 people found the following review helpful
5.0 out of 5 stars Excellent May 9, 2013
Format:Kindle Edition|Verified Purchase
My greyhound loves it and so far it has retained it's shape very well. He can't rip the material and it is great for him..
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0 of 1 people found the following review helpful
5.0 out of 5 stars good April 29, 2014
By eric
Format:Kindle Edition|Verified Purchase
It is very useful book. I learnd a lot of knowledge from this book. It is very nice. I love it.
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1 of 13 people found the following review helpful
2.0 out of 5 stars Vegans, don't bother... April 20, 2012
Format:Kindle Edition|Verified Purchase
I was hoping for some great recipies that I could try but the majority of them had eggs and/or honey. Not a good book choice for the vegans.
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