Start reading on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.
Read for Free
with Kindle Unlimited

Deliver to your Kindle or other device

Enter a promotion code
or gift card

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

Shake your body - 15 best recipes for a quick and healthy shake for people who work out [Kindle Edition]

Adam Kisiel
4.2 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: $0.99
Kindle Unlimited Read this title for free and get unlimited access to over 700,000 titles. Learn More

  • Length: 22 pages (estimated)
  • Prime members can borrow this book and read it on their devices with Kindle Owners Lending Library.
Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

TOX-SICK by Suzanne Somers
TOX-SICK by Suzanne Somers
Check out these new and notable health, dieting & fitness books. | See all

Book Description

If you work out regularly, you know how important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.


Muscle build and regeneration shake
• 1 banana
• 2 peeled apricots or peaches
• 1 cup of whole milk
• 1 tablespoon of whey protein
• 2 teaspoons of flaxseed
• 50 g of oatmeal
• 1 cup of plain yogurt
• 2 teaspoons of honey

This shake contains about:
Protein – 30 g
Carbohydrates – 80 g
Fat – 6 g
Calories – 600


See also on amazon:

How to be an Attractive Man
by Adam Kisiel

Product Details

  • File Size: 91 KB
  • Print Length: 22 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #832,077 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
Share your thoughts with other customers
Most Helpful Customer Reviews
5 of 6 people found the following review helpful
5.0 out of 5 stars good choice! January 8, 2013
By Loocas
Format:Kindle Edition
Very nice and easy recipes, good for preparing something new when you're bored with your usual powder shake. Also, the description does not say anything about vegans, so I do not understand the previous comment.
Comment | 
Was this review helpful to you?
3.0 out of 5 stars An eye opening book about calories in shakes October 20, 2014
Format:Kindle Edition|Verified Purchase
The book has a picture of an ordinary blender that can be had in many sizes, shapes and qualities and I felt that was re-assuring as we have different preferences and budgets.
There are actually 16 recipes as the author has kindly given us a bonus shake at the end, in fact that and the previous one are the two I really like.
It has a contents page and bother sweet and savoury recipes. It seems that these are for post workouts, bodybuilding and that the amount of calories in them is not so important as the protein and carbohydrate etc. contents which is given very clearly.
It is the calories, the fat and the carbs that bother me. I have learned a real lesson in how the calories can pile on the day's allowance and get me completely misled into feeling virtuous, being strict but also mystified as to why the pounds are jumping off my weight and the scales loom menacingly as ever! I would have loved a bracket at the end of the each piece of information to give the percentage of the average 2000 calories per day allowance. Thus knowing that I must fall below this could adjust accordingly and help myself to loose that weight I struggle with!
It may sound childish to want colour pictures but I do find that I look first and then leap, as with most of family and friends the dish has to look appetising as it is left but may taste lovely. I do not stand a chance when grandchildren come for it is one look and stubborn lip compression if they do not see something tempting.
I am happy to have a good taste and brown sludge here and there if I know the nutritional balance but not too much for I would not feel like diving in bravely. I just want to be prepared for what I am getting, and can arrange a tempting and colourful array around it i.e. lots of green and orange!
The main thing I have learned is that drinks count too. ESPECIALLY SHAKES. Maybe I will lose some weight now so wish me luck.
Comment | 
Was this review helpful to you?
5.0 out of 5 stars Five Stars April 18, 2015
Format:Kindle Edition|Verified Purchase
Loved it!
Comment | 
Was this review helpful to you?

More About the Author

Discover books, learn about writers, read author blogs, and more.


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in

Look for Similar Items by Category