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Shake your body - 15 best recipes for a quick and healthy shake for people who work out [Kindle Edition]

Adam Kisiel
4.2 out of 5 stars  See all reviews (4 customer reviews)

Kindle Price: $0.99
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Book Description

If you work out regularly, you know how important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.


Muscle build and regeneration shake
• 1 banana
• 2 peeled apricots or peaches
• 1 cup of whole milk
• 1 tablespoon of whey protein
• 2 teaspoons of flaxseed
• 50 g of oatmeal
• 1 cup of plain yogurt
• 2 teaspoons of honey

This shake contains about:
Protein – 30 g
Carbohydrates – 80 g
Fat – 6 g
Calories – 600


See also on amazon:

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by Adam Kisiel

Product Details

  • File Size: 91 KB
  • Print Length: 22 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #519,798 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars good choice! January 8, 2013
By Loocas
Format:Kindle Edition
Very nice and easy recipes, good for preparing something new when you're bored with your usual powder shake. Also, the description does not say anything about vegans, so I do not understand the previous comment.
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2 of 3 people found the following review helpful
5.0 out of 5 stars Excellent May 9, 2013
Format:Kindle Edition|Verified Purchase
My greyhound loves it and so far it has retained it's shape very well. He can't rip the material and it is great for him..
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5.0 out of 5 stars good April 29, 2014
By eric
Format:Kindle Edition|Verified Purchase
It is very useful book. I learnd a lot of knowledge from this book. It is very nice. I love it.
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1 of 12 people found the following review helpful
2.0 out of 5 stars Vegans, don't bother... April 20, 2012
Format:Kindle Edition|Verified Purchase
I was hoping for some great recipies that I could try but the majority of them had eggs and/or honey. Not a good book choice for the vegans.
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