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If you are looking for a practical, beautiful, meaningful handbook for core shamanism ... look no further.
This book is packed full of exercises, ideas, journeys, interpretations and core shamanic values. I have been studying shamanism, and this is the most useful introductory text I have come across. It will give you the principles you need in order to build your own shamanic practice, without forcing you down the path of a certain cultural shamanic tradition.
As Cowan says: not all of us are cut out to be actual Shamans, but anyone can be a shamanic practitioner.
I highly recommend this book, whether you are already a practitioner, or are interested in learning more. This is not a book you will regret buying, no matter how advanced your practice becomes over time.