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Shaolin Ba Duan Jin

4.3 out of 5 stars 3 customer reviews

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(Dec 01, 2006)
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$19.95
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Editorial Reviews

Shaolin Ba Duan Jin is one of the earliest exercise practised by the Shaolin monks. It was said that early in the Tang dynasty, Ba Duan Jin was created by Lingqiushan, a eminent monk of Shaolin Temple who died at the age of 109. Ba Duan Jin has the function of spreading the bones and muscles, accelerate the circulation of blood, regulating the qi and blood, and promoting the metabolism of the body. Practise it for a long time, it can improve your constitution, increase your resistance to illnesses, prevent diseases, and prolong your life.

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Product Details

  • Format: NTSC
  • Region: All Regions
  • Studio: Guangzhou Beauty Culture Communication Co.Ltd
  • DVD Release Date: December 1, 2006
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000LP51GC
  • Amazon Best Sellers Rank: #191,182 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Top Customer Reviews

Presented by Shi Deyang, the 31st generation Shaolin successor - the highest authority.

Though subtitled in English, it is well filmed in the temple gardens. Each movement is illustrated clearly, showing obverse (front), side and rear (reverse) views. There appear to be some minor style differences in movements compared to other Ba Duan Jin instructors I have seen, but each exercise shown is wonderful, and I believe like this style/presentation the best.

Containing only eight basic movement forms, this DVD is ideal for someone who wants a concise exercise system that fits into a busy life. The DVD chapters allow the user to select just the exercise routine and follow along with the monks for a smooth and thorough daily exercise.

Highly recommended due to its simplicity and completeness, and the superb quality of instruction from Master Shi Deyang.
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Ba Duan Jin has many styles and forms. This is the Shaolin Ba Duan Jin Style. More agressive than the Wu style. If you need to develpe knee health this is the style to practice. This is the authentic method. Watch for the details. This will perfect your form. Yesterday I performed out side and the ambient temperature was 52 degrees and I broke out in a sweat for about 35 minutes. Not bad for a 53 year old guy. By the way, I haven't had the cold or flu in years.
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Excellent way to learn this form. The DVD is well made and goes thru each move a number of times so that you get it. Only knock is that both the language and the sub-titles are in chinese but you can still learn the form easily by observing the instructors. Larry T. - Middle Village Queens,NY
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Price: $19.95
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