Customer Reviews

Shaolin Cardio Kick Box for Beginners [VHS]

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I feel that this is David's best produced and most beneficial workout tape to date. Producer Nakahara did an outstanding job with this one, in a fluidly photographed instructional video that is easy on the eyes. Mr. Carradine, Sifu Marshall, and three other martial artists take the viewer on a step by step approach to Shaolin kickboxing that is easy to learn (With terrific rear view shots of Sifu Marshall that make the moves simple to follow) and gives one a good and heavy sweat upon completion. Mr. Carradine is now in his sixties, but you wouldn't know it by the condition that he's in. He is in tremendous fighting trim and looks great! You'll really learn how to punch, block, and kick after a workout on this baby. Five Big Stars!

It is an excellent exercise tape from the standpoint of stretching, strenghtening, balance, cool down and instructions for beginners. The problem is the title says cardio and I didn't get much of a workout in that area. I hope they come out with a companion tape that goes further in the cardio area.

I felt it is more of an instructional tape in proper form for beginners. I found it very relaxing and felt stretched out and good about myself after following it.

This is an excellent video. Good exercises that are well described and safe for beginners. Much better than the hype of all the TaeBo stuff. I have been using 3-4 times per week and have seen steady improvement...

This has got to be the worst workout tape I've ever used. The title is completely misleading. This was a very slow-paced workout with no cardio whatsoever. Don't buy this if you want to work up a good sweat.