Product Details

• Actors: senior students
• Directors: David Silver
• Format: Color, NTSC
• Language: English
• Number of tapes: 1
• Studio: Ymaa Pubns
• VHS Release Date: January 1, 2003
• Run Time: 70 minutes
• ASIN: 0940871459
• Amazon Best Sellers Rank: #492,086 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Black Belt magazine

Voted "Martial Artist of the Year" 2003

Product Description

Basic Training 2 - Fundamental Movements, Bridge Hands and Its Applications, and Qi Xing Quan and Its Applications
This comprehensive training video explores White Crane Gong Fu (Kung Fu), one of the most famous martial styles developed in China. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition to basic movements and hand techniques, Dr. Yang, Jwing-Ming explains and instructs fundamental qigong exercises and jin patterns. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, any martial artist can gain profound comprehension of empty-handed styles.
• Fundamental hopping and jumping • major basic hand techniques • Bridge Hands and Its Applications • fundamental qigong • fundamental jin patterns • barehand form: Qi Xing Quan and its applications
Directed by Dr. Yang Jwing-Ming and David Silver.

Performed by Dr. Yang, Jwing-Ming, Aaron Damus, Richard Krupp, Ravi Dixit, Kathy Yang, and Nick Yang. Video production by MediaManic. VHS NTSC - 70 minutes

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