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72 of 75 people found the following review helpful:
4.0 out of 5 stars
4.5 stars really...let's see if it really drops pounds though!, May 7, 2007
This review is from: Shape: Bikini Body Camp Transforming Workout (DVD)
I bought this DVD because I wanted a workout DVD that can REPLACE my gym workout, not provide me with something a little extra on a "down" day. Lucky for me, unlucky for my muscles, I got what I asked for.
Program 1 is a cardio workout simulating hills so your heart rate goes up and down steadily. This workout is very intense, and I wouldn't recommend it if you have weak knees due to the jumping lunges and jumping jacks. Ouch. I am used to doing 50 min. of moderate/intense training on the elliptical, where I only produce a thin sheen of sweat--not with this one! I definitely had to stop in the middle to have some H2O. Everytime I do any of the Shape workouts I lose about 2 lbs of water weight. Interesting. I will also note that I go to the gym about 4-5 times a week and am not overweight. These workouts are challenging to people who are in shape, not just a moderate exerciser.
Program 2 is sculpting...I think there is a little too much emphasis on the arms in this one instead of the legs, but oh well. I also wish there was a section just for abs instead of them just telling me to squeeze my abs while I did the other exercises. After lifting for so long I could barely lift my arms and they do shoulders (full extension) towards the end of the weights section, which I think is a terrible idea!!!
Program 3 is a mix of kickboxing, sculpting, and drills. On my first rotation of the 3 programs, I had to take a day off between programs 2 and 3 to let my muscles heal, because after 2 I could barely stand and definitely could not do a squat or lunge! Now, this program is either the easiest of all three, or I'm getting the hang of these crazy workouts, because today I'm only a little sore. I was still sweating a lot during this one though (yup, 2 lbs of water weight gone).
Overall, I really like how there are a variety of workouts on one DVD; you can do it everyday without getting bored (so far). I am going to continue with the program they suggest of rotating the workouts 5 times a week to see if I tone up some. However, if I update my review and say that I lost like 10 lbs or something crazy like that, I'm still going to the gym like 4 times a week in addition--so, doing two workouts a day may contribute further to my weight loss, hah. Oh, and I love the resistance band that comes with the DVD. It really helps with the intensity.
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37 of 37 people found the following review helpful:
5.0 out of 5 stars
MY SECRET WEAPON!, April 20, 2007
This review is from: Shape: Bikini Body Camp Transforming Workout (DVD)
I purchased this video at Best Buy, because I thought the title was cute. Now, 2 months later, I have lost 15 pounds and gone down to a size 2 due to doing this video a few times a week. I have been looking for something quick and easy like this for years to get me in shape FAST. Before, them I was 5'6" and 140 lb., so all I really wanted was to tone up. In doing these videos, however, I got way more than I expected! I have all my friends hooked!
The cardio workout has some serious calorie burning benefits- you can feel it working as you go. However, it's the scuplting workout that is worth its weight in gold- got rid of every single ounce of jiggle on my body! I seriously call this my secret weapon!
Adv. Beg. to Int. Not for someone wanting to get in shape for a marathon, just someone who wants to look sporty and sleek. Kinda tough at first, but hang with it cuz its worth it!
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30 of 31 people found the following review helpful:
5.0 out of 5 stars
Three time-efficient workouts, July 1, 2007
This review is from: Shape: Bikini Body Camp Transforming Workout (DVD)
This DVD, the partner of the Shape Redefining Workout, offers three different workouts: a cardio interval workout, a fast-paced sculpting workout, and a workout offering cardio kickboxing, sculpting and "skills and drills", which combines cardio and sculpting. These all come in at about thirty minutes and are very effective.
The Cardio Interval is dependent on high impact moves, but one of the instructors shows some low-impact modifications. They use the idea of running up and down hills to build and lower intensity for an interval workout. Jogging, lunges, squats and boot camp movements are used throughout. This is intense but not boring- they manage to pack a lot of variety into thirty minutes.
Sculpt Plus is a fast-paced weights workout. Good job with the pacing- it's fast enough that you get your heart-rate up, but slow enough that you can add heavier weights. I used my twelves and eights. Next time I'll use my fives for the sets that emphasize shoulder work, but I'll also heavy up to my fifteens for the row/lunge combination. And please, please, before you toss any weight workout that emphasizes weights, try adjusting the poundage first. It can make all the difference.
The Potpourri segment has a little bit of everything, but it's done in such a way that it doesn't feel thrown together. And here again, the cardio segments use leg exercises with a twist to build cardio intensity, and the sculpting segments are fast-paced enough to keep that intensity up. The cardio/sculpt segment, though, is my favorite. The instructors suggest using a small weight (up to five pounds) but I was able to use eight and got a great workout. This section uses rotation and a lot of one-legged movements. It's challenging, but fun.
One caveat: even though they offer great cardio and sculpting workouts, they do skimp on the stretches. The Sculpt segment gives the best stretch, but it could be a few minutes longer. I would have liked to have seen an optional five minute stretch option added on, but it's easy enough to add on elsewhere.
Recommended for the time-crunched.
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