- Spiral-bound: 104 pages
- Publisher: Lisa Shaffer; 2nd edition (2005)
- Language: English
- ISBN-10: 1599715708
- ISBN-13: 978-1599715704
- ASIN: B000EDGOEE
- Product Dimensions: 10.8 x 8.6 x 0.4 inches
- Shipping Weight: 14.4 ounces
- Average Customer Review: 4.9 out of 5 stars See all reviews (10 customer reviews)
- Amazon Best Sellers Rank: #2,241,516 in Books (See Top 100 in Books)
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"Get in the Best Shape of Your LIfe" (Complete Guide to Kettlebell Exercises and Training) Spiral-bound – 2005
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Top Customer Reviews
The thing is, kettlebell training is SO different from conventional Western exercise that you need some kind of personal instruction to get started.
Of the kettlebell books & videos out there (and there are getting to be a LOT of them), Lisa Shaffer's is just about the best.
I've had the pleasure of attending a training seminar with Lisa, and her book is much like she is...friendly, professional, thorough, and easy-to-understand.
Her suggestions on how to design your own effective kettlebell training program are worth the price of the book all by themselves.
Lisa's book and a k-bell or two...all you need to "Get In the Best Shape of Your Life."
The book is very well written and I saw some things I was doing wrong. My classes have quite a few students so the instructor can't always tweak everyone. If you go to her site, she also offers a video of the exercises, though for now I prefer the book.
It's definitely worth the price and gives great information for someone really wanting to get into kettlebell.
Since then I have been training with kettlebell's several times a week for the past three years and this book still serves me as a handy guide. Not only is Lisa incredibly knowledgeable about exercising with kettlebell's, she also stands behind her products and is sincere in her training approach. This book is one of the best out there, great photos, detailed explanation of the exercises and well designed ketlebell circuits.
Most Recent Customer Reviews
This program allows you to pretty much design your own workout, which you can change periodically so you don't fall into a boring rut which can discourage exercising at all. Read morePublished 13 months ago by Future Tycoon
I have been learning to exercise with kettlebells for the past 9 months. I am a 57 yr old male who was overweight and out of shape. Read morePublished on September 4, 2010 by Dizzyworm
Lisa Shaffer's book is the best for learning how to workout with kettlebells and/or for honing your kettlebell form. Read morePublished on May 19, 2009 by Maia