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Shape 5 Day Jumpstart


List Price: $14.98
Price: $3.65 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Shape 5 Day Jumpstart + Shape: Get Lean in 4 Weeks + Shape: 20 Minute Makeover
Price for all three: $21.78

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Product Details

  • Actors: Multiple instructors
  • Directors: Various
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Shape - Gaiam
  • DVD Release Date: December 7, 2010
  • Run Time: 102 minutes
  • Average Customer Review: 2.8 out of 5 stars  See all reviews (5 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B003VADRXS
  • Amazon Best Sellers Rank: #94,236 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Program Description:
In just one week, you can give your fitness routine a jumpstart by following these 5 workouts. By the end of the week, you ll have toned your entire body, burned mega calories, and will feel ultra energized.
DVD Includes: 5 complete workout segments
Lower Body Makeover
Ab Rehab
Interval Training 101
Fast Fat Blast
Ultimate Arm Toner

Customer Reviews

2.8 out of 5 stars
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Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Amy Henley VINE VOICE on December 12, 2010
Gaiam is known for repackaging previously released workouts without telling you, and unfortunately for some like me this DVD is no exception. Plus, to add to the confusion the names of the sections are different then how they were listed on the previously released DVDs. Luckily, I don't have all the workouts on this DVD, and I can easily combine the workouts I already own without changing the DVDs. If you don't have any of the previously released workouts, this is a great bargain. It contains five workouts that you can play individually, all at once, or in any combination in any order of the five. The workouts are Lower Body Makeover (28 min), Ab Rehab (20 min), Interval Training 101 (20 Min), Fast Fat Blast (20 min), and Ultimate Arm Toner (10 min).

I know where some of the workouts come from, but some are new to me. I don't know from which DVD Lower Body Makeover is, but the instructor is Michelle Dozois. I don't know where Ab Rehab comes from or recognize the instructor, but she has short brown wavy hair. Interval Training 101 is from Shape: 20 Minute Makeover. Fat Blast is from Shape: Get Lean in 4 Weeks with Yumi Lee. The Ultimate Arm Toner is from The Mari Winsor Pilates for Pink Core Challenge with Mari Winsor.

There are very few new moves here, but I think the DVD has a lot of variety. You hit the whole body with this DVD, and it contains cardio, muscle-building moves, and Pilates.
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3 of 3 people found the following review helpful By laura on January 5, 2011
Verified Purchase
this is my 1st time looking for a workout dvd and i was looking for a good all our basic toning workout. i like a few of the segments but was a little disappointed with others. the 1st reviewer gave a good summary of the dvd though. i do play sports and am mainly used to running so i was hoping that this dvd would help me with some strength training and toning mostly.

Lower Body Makeover (28 min)- i liked this one, it challenged me on my balance and gave a decent workout

Ab Rehab (20 min)- i didnt really like this one, i'm not much for the traditional crunches and i was hoping that this would give me some fun moves to do, some were- but overall not what i expected.

Interval Training 101 (20 Min)- this one really got my heat rate going - lots of squats ect and definitely gave me a great workout alternative for a rainy day

Fast Fat Blast (20 min),- this one is like cardio kick boxing style i liked it and made me feel like i got a good workout

Ultimate Arm Toner (10 min)- this section i was most disappointed in. i was really hoping to learn some basic moves for arm strengthening/toning using weights which they did not. i even added weights into the workout and still did not feel like these were good exercises.

overall i liked some sections but the ones i was most looking forward for myself to work on, mainly the abs and arms, i was disappointed in.
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1 of 1 people found the following review helpful By exerciser on February 11, 2011
So disappointed in this video that I even contacted the company. This is a re-mix of a lot of other Shape exercise videos. The arm section for example is just a remix of Mari Winsor Pilates. The pictures on the back totally misrepresent the sections as there is no exerise that includes hand weights as the photo suggests. Dont waste your time or money.
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By IM2green on April 13, 2013
Verified Purchase
Great intense workout, but too much for wife with injured wrists. I got this next step workout DVD for my wife but come to find out it is too intense for her carpal tunnel. If you suffer from injuries with wrists or elbows, this may be too much.
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1 of 2 people found the following review helpful By Mitzi on January 20, 2011
I was so excited to get this DVD based on the back cover. The first workout I did was the INTERVAL one and I was sorely disappointed. The workout is 20 minutes long and the first 10 minutes of the workout are all knee lifts. Nothing but knee lifts for about 10 minutes. Then when they introduced the first "interval" I barely noticed because my heart rate didn't even go up. It was more knee lifts which are very damaging to the tendons.

Secondly, I did the other cardio workout on the DVD and it was stale, stale, stale kickboxing. You know, jab, hook, uppercut. Again my heart rate barely went up.

I wish I could return this DVD and next time I see a SHAPE DVD I will rent it from the library and then consider buying it.
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