Recharge your yoga practice with a strength-building, muscle defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you ll definitely boost your heart rate and increase your stamina and power your aerobic system.
Yoga Warm-up & 20 minutes of vinyasa
10 minutes of flexibility-based posture
Ending with relaxing meditation
BONUS: 6-Minute Anytime Relaxation Stretch Routine