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Shape: Lean & Strong Yoga


List Price: $14.98
Price: $9.40 & FREE Shipping on orders over $35. Details
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Editorial Reviews

Recharge your yoga practice with a strength-building, muscle defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you ll definitely boost your heart rate and increase your stamina and power your aerobic system.
 DVD includes:
Yoga Warm-up & 20 minutes of vinyasa
10 minutes of flexibility-based posture
Ending with relaxing meditation

BONUS: 6-Minute Anytime Relaxation Stretch Routine

Special Features

None.

Product Details

  • Actors: Teri Hanson
  • Directors: Shape
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Shape - Gaiam
  • DVD Release Date: September 7, 2010
  • Run Time: 38 minutes
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0036K9CK0
  • Amazon Best Sellers Rank: #205,805 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

3.7 out of 5 stars
5 star
0%
4 star
67%
3 star
33%
2 star
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1 star
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Most Helpful Customer Reviews

4 of 5 people found the following review helpful By H. Painter on September 3, 2010
Just to disclose:I bought this workout at Target yesterday, which is why I can review it before Amazon releases it. I would actually give this workout 3.5 stars. The title, to me, implied it would be more of a strengthening yoga tape, but when I tried it, it seemed to be more of a stretch workout with some strengthening moves thrown in. Some of the strengthening moves were fairly challenging -- for example, the instructor had you in a plank pose several times, and you used your arms to lower yourself almost to the ground, and then you moved up into cobra. There were also a lot of warrior poses and crescent lunge poses, which I liked. The relaxation parts of the workout were actually quite relaxing, and I felt mellow and calm when I finished the workout. The bonus 6 minute stretch that's included with the dvd is also fairly decent.
On the negative side, the music was repetitive and a little annoying. Also, I wish there had been more sculpting moves. Perhaps if I did the workout more often, I'd be able to get more out of it. Finally, all of the planks really strained my left wrist. I would NOT recommend this for people with wrist issues.
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By D. Dwyer on August 25, 2013
Verified Purchase
I did not realize that yoga could be so challenging. I am sore after this workout. It is not hard, but it will work muscles that other workouts overlook. It is pretty calm too, for those days you don't want to bounce around or completely wear yourself out.
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By Kai N. Lee on April 17, 2013
Verified Purchase
Teri Hanson is an excellent yoga instructor. Lean & Strong Yoga gives beginners and intermediate yoga postures to deepen your practice and to feel good.

I recommend this for your yoga collection.
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