Product Details

• Actors: n, a
• Directors: n, a
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: GAIAM AMERICAS
• DVD Release Date: April 21, 2009
• Run Time: 62 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B001PSOCR8
• Amazon Best Sellers Rank: #119,441 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Genre: Exercise/Fitness
Rating: NR
Release Date: 21-APR-2009
Media Type: DVD

Customer Reviews

Most Helpful Customer Reviews

27 of 28 people found the following review helpful:

5.0 out of 5 stars Fun and Effective! - BEWARE this is the previous Shape Your Abs DVD!, March 4, 2009

By 

lightnshade "lightnshade" (Long Beach, CA USA) - See all my reviews

This review is from: Shape: Sculpt Your Abs (DVD)

First of all, please note that this is not a new workout. This workout was previously released as Shape Your Abs (2004) with Tracy York as the instructor. The DVD has a 35 minute cardio and weights circuit training workout. The cardio section alternates 5 minutes of cardio with 2 minutes of body sculpting. The abs section is comprised of four 5-minute ab workouts: basic crunches, pilates-inspired, core conditioning and dynamic. There is a 12-minute bonus workout that uses weights and compound exercises. I personally enjoyed this DVD because it was fun and effective. I would recommend it to solid intermediate exercisers.

4.0 out of 5 stars Loved it!, January 21, 2012

By 

bellan0va - See all my reviews

Amazon Verified Purchase

This review is from: Shape: Sculpt Your Abs (DVD)

I really liked this DVD, and I especially enjoyed how the exercises are different than anything I've ever done. I'd recommend it for anyone looking to switch up their ab routine. I wish she would say that you're only supposed to work abs on nonconsecutive days, though. Also, the "Total body/cardio bonus section" is kind of lame and boring, but the ab workout is really a good one.

5.0 out of 5 stars Good moves, February 24, 2011

By 

Crabby Girl "Murrells Inlet" (South Carolina) - See all my reviews

This review is from: Shape: Sculpt Your Abs (DVD)

I do ab exercises all the time, and this is one of the better routines. I can feel the burn in the abs without hurting my back, and without having to do a million reps. Very concise, clear exercises. I definitely recommend this DVD.