Customer Reviews

Shapewalking: Six Easy Steps to a Healthier Life

5 star:		(2)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This book covers everything you need to get started towards a healthier lifestyle. The three parts to "Shapewalking" is the most complete I've seen. With the easy to follow pictures and text, made this book unintimidating. The bands with the different strengths are great! They are also compact enough that I can take them with me anywhere. So if you want a book that will help you stay with a wonderful walking, strength and flexibilty training this is the book for you!

The book and the ShapeWalking program are wonderfully organized, clear and easy to follow. If you've been searching for the perfect way to get in shape, Dr. Bach provides it here. Every exercise is detailed and illustrated via photographs. This book can work for beginners and experienced walkers alike. Highly recommended!

If you are like me you know you don't look like the women in those Bally commercials. So it is difficult to relate to what they are doing...all those super models in the tight fitting clothing. Dr. Bach has put together a real exercise book for real people in the real world. It speaks to you and it really works. It is easy to read, easy to follow and you know you are not getting a bunch of hype. Well Done Dr. Bach.

This is a well written & well organized exercise book. It is easy to follow and reasonable to use. The pictures are clear and concise making it easily accessible.

The exercises work and I can really identify with the people demonstrating them in the photos.