Product Details

• Actors: Shilpa Shetty
• Directors: Manish Jha
• Format: Dolby, Full Screen, NTSC, Surround Sound
• Region: All Regions
• Number of discs: 1
• Studio: Shemaroo
• DVD Release Date: September 23, 2008
• Run Time: 72 minutes
• Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B001CE0DW8
• Amazon Best Sellers Rank: #71,020 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

"Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you" - Shilpa Shetty Workout: 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing).....

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Doesn't feel like work, but it works!, October 24, 2009

By 

donna (Tempe, Florida) - See all my reviews

Amazon Verified Purchase

This review is from: Shilpa's Yoga - An Introduction to Dynamic Free Flow Yoga Practice (DVD)

This is my first real attempt at yoga, as I tried yoga years ago and found it too boring. Well, I have mild scoliosis and need a strength-training routine, but I hate to sweat and workout. I decided to do yoga one day and see what everyone has been raving about. (I like Pilates, but found the ability to tone and sculpt the rear limited). I looked on amazon and found this gem. I've heard of Shilpa before and decided to try it, as I trust an Indian to instruct me on yoga. This dvd is so calming, and the instruction is so thorough. Shilpa never speaks, yet I find her adorable all the same (how is that?). The narrator sounds like someone off the kids' show, "Paddington Bear", but it's charming after the second time rather than annoyingly stuffy. Best of all, working with this dvd every day (I do lying down, and stomach asanas one day, and the rest on the second), I've found this lifted and toned my rear like no other workout EVER! And I've done the step workouts, weights, you name it. It's so weird that it doesn't even seem like a workout when you're doing it. I like how the narrator also tells you how each asana benefits you holistically. The dvd gets right into the workout and there's not too much talking. Can't say enough great things about this workout. If there's anything I would not praise the dvd on, it's that it takes a bit more time to get to the menu options when you pop it in, but that's such a small price for such wonderful benefits. I feel like I'm treating myself everyday I workout now.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Very relaxing and excellent editing, June 4, 2010

By 

A. Cunningham (Los Angeles, CA) - See all my reviews
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This review is from: Shilpa's Yoga - An Introduction to Dynamic Free Flow Yoga Practice (DVD)

This was one of the higher quality yoga videos. The editing is awesome, the music the background, it truly is a joy to watch. The exercises are not too challenging but they give one a sense of peace and relaxation from a hectic day. The only downside would be that the instructor tells you to do the exercises 3 times if you are more advanced. It would have been nice if there was an option to hold the postures longer, or to do them 3 times with Shilpa so that I could get a more challenging workout.

4 of 5 people found the following review helpful:

4.0 out of 5 stars Ashtanga made easy, January 27, 2010

By 

ACMA - See all my reviews

Amazon Verified Purchase

This review is from: Shilpa's Yoga - An Introduction to Dynamic Free Flow Yoga Practice (DVD)

This video workout is very good. The images of Kerala are relaxing and beautiful. The soundtrack quality is excellent and the voiceover guiding the exercises is very well paced. Any beginner can happily follow this.