Customer Reviews

Shirley Maclaine's Inner Workout [VHS]

5 star:		(22)
4 star:		(4)
3 star:		(2)
2 star:		(0)
1 star:		(0)

 

 

Shirley MacLaine takes you step by step through her meditative, spiritual and physical belief system. She speaks knowledgeably on the subject, and she allows you time to process the information if you are a newcomer. She does not talk down to you, and neither does she make it so incomprehensible that it's useless. It's a pragmatic approach to relieving the stress of daily living. I highly recommend it.

A refresshing workout for the body,mind and spirit. I first viewed this video in a class for Reiki Training. I since have used this same video in teaching my students about the Chakra system and to give them a gentle and wonderful first experience in guided meditation. I am so pleased to know that this video is available on line as the copy I have used is in need of replacement. I will be sure to pass this information along to past students as well as all future students as a must for their vedio libraries. Peace, Light and Love to all who view this and especially to Shirley MacLaine for listening to her inner guides and making such a huge difference in so many lives.....Bless you all.

The explanation of the chakras, the music, Shirley's soothing, flowing and guiding voice...all wonderful. As a beginner, I found only one thing distracting. The chakras changing color half-way through their presentation. It's hard focusing on seeing those chakras within one's self while watching a screen, learning how to use them, etc. When the additional colors came into play, my ability to stay focused on the original color and why any certain area was any certain "color" and how it was incorporated was compromised. I learned to watch just long enough to see and "feel" the color, then close my eyes and simply listen, visualizing internally, until she moved to another chakra. Second guided meditation...WONDERFULLY done!

The first time I viewed this video, I was suffering from several slipped disks and sciatica. Visits to the chiropractor were not helping. I watched the video mainly to see whether it would help me overcome the depression that accompanied my pain, and to my surprise, it gave me more relief than doctors or drugs! Since then, I've used it for back problems, stiff necks, acid stomach, insomnia, headaches, depression, life-direction indecision and low energy. It has helped every problem, every time I've used it, even when nothing else has worked! Do yourself a favor and try it!

I LOVE this tape...hope it will be on DVD soo...am wearing it out! I bought another for my friend too, its a perfect gift. Whether you are a beginner or have been meditating awhile...whether you are or aren't familar with the chakras, this is the video for you...very informative and soooooo soothing...extremly well done..wish I could thank Shirley personally for this!

I found this to be a challenging, but rewarding video. Shirley artfully takes you through Chakra work and guides you through two wonderfully different meditations. Be sure to have time set aside with no interuptions. I found this most effective in the evenings when winding down from a tough day. It also helps one acquire good habits for meditation, concentration, and visual practice for quiet time outside of the video. If you like Shirley MacLaine's books and relate to her unique beliefs on life (and after), you'll appreciate this inner work out. I got it as a gift and was thrilled!

I have listened to many cassettes before on Chakra balancing but nothing compares to watching and listening. Shirley has a real knack for getting a person where they need to be. This is the first time I have ever actually felt my chakras spinning. I've heard others do meditations and mention that the chakras are spinning, but I never actually physically felt them spin until I viewed this tape. My friends and I, all agreed it was sensational. We all loved it so much, I ordered 21 of these tapes! My friends and I, each kept one for ourselves, and gave the others out as gifts. That should tell you something in itself.

Totally awesome folks! First time I ever actually felt my chakras spinning. Have bought 21 of these tapes to date and am ordering another 8 today. Everyone I show this tape to, wants one of there own and more. We have all given them as gifts at Christmas time, and been thanked profusely for it. Thank You Shirley!

I found this video on the Chakras to be extremely helpful and healing. The first part on the description of the Chakras was very informative and the actual open-eye meditation was excellent. I use this video for self healing and for others. It is also good for group sessions.

I would recommend this video to anyone who is searching for inner space, healing, change, or personal growth.

Having the visual colors & patterns is so meaningful for me. Watching it in the evenings after stretching exercises, has helped me to sleep better. It is excellent for relieving stresses of the day or week. I was checking it out of my local library so often that my husband wanted me to buy it!