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Shiva Rea: A.M. Energy (2011)

 NR |  DVD
4.4 out of 5 stars  See all reviews (21 customer reviews)

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Frequently Bought Together

Shiva Rea: A.M. Energy + Shiva Rea: Daily Energy - Vinyasa Flow Yoga + Shiva Rea: Core Yoga
Price for all three: $37.32

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Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English (Dolby Digital 2.0 Stereo)
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: April 5, 2011
  • Run Time: 71 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (21 customer reviews)
  • ASIN: B004I9AR48
  • Amazon Best Sellers Rank: #100,544 in Movies & TV (See Top 100 in Movies & TV)

Special Features

20-minute Heart Salutation from Shiva’s Radiant Heart DVD

Editorial Reviews

"Inspiring to all" --Yoga Journal

Wake up, clear your mind, and strengthen your body

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused.

World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

Shiva’s customizable yoga matrix allows you to mix and match the segments, along with an awakening meditation and closing shavasana, to suit your daily needs and schedule. Feel amazing every morning as you tap into your energy flow, tone your body, and harness positive power in your life.


Customer Reviews

Most Helpful Customer Reviews
73 of 77 people found the following review helpful
5.0 out of 5 stars New fresh flows from Shiva February 18, 2011
By Jenny G
Format:DVD
These are the selections on the yoga Matrix menu:

Meditation Core Awakening (5:16):
Shiva starts with some gentle standing spine work, sweeping the arms overhead, coming into uddiyana bandha, rounding the spine and then rolling up. She has several more rounds of uddiyana bandha, moves into agni sara, and then nauli kriya while circling the hips. She closes with sweeping the arms overhead, and then dropping arms and upper body to sweep the arms by the side, repeating several times - and then a few brief moments of meditation with eyes closed.

I really liked this segment, although it may take me a while to master nauli kriya. If you are new to uddiyana bandha, agni sara, or nauli kriya, you may wish to do some additional reading about these poses on the web.

Body Mandala 108 (23:18):
This is a very nice whole body segment, including over 108 rounds or repetitions. I really liked the pace of the flow - steady but not rushed at all. Each pose has several reps or pulses to it. Arm movements and counter poses are combined throughout. Poses include:
o Kalari squat (similar to chair pose, legs hip distance apart) (counter: standing forward bend)
o Pushups (set of 12) (counter: Anahatasana)
o Forearm side plank sweeping arm overhead and then back to side (var 1: top leg bent forward, foot resting on ground in front for support.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Great all-new yoga routine for Shiva Rea fans June 30, 2011
Format:DVD|Verified Purchase
I have almost all of Shiva Rea's yoga DVDs (I didn't get Yoga Trans Dance) and this one is definitely chartering into new waters with a style and poses that have not been on other Shiva Rea DVDs. It works muscle groups that haven't been worked on other discs, in a slightly calesthenic type style of doing movements in repetition. The music is really wonderful (per usual) and it is challenging enough for intermediate level yogis in pretty good shape. No sun salutations or many warrior type poses in the traditional sense--it was similar in a way to Janet Stone's Radient Flow.

Don't miss this DVD, especially if you do a lot of yoga at home - it will add an interesting and fresh variety to your yoga practice.
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13 of 13 people found the following review helpful
5.0 out of 5 stars A great way to start (and finish) the day.... November 19, 2011
By Claire
Format:DVD|Verified Purchase
I have been using this DVD on and off for a few months now. All the practices are new and different for Shiva, but for me the one I keep coming back to is Shakti Flow - this practice is worth the price of admission! The free form dance followed by the yoga flow and closing mediation comes together to provide the perfect self-contained practice. It brings me joy every time I do it and I feel amazing for the rest of the day - the music is really uplifting too! The bonus Heart Salutation is wonderful for winding down before bed or for taking a break during times of stress. This practice is slow and relaxing, and I find it brings peace.

The other practices on the DVD are intermediate, which I understand is not for everyone, but I like to have something to work towards. The extras on this DVD also add value to this disc.

I really loved another of Shiva's DVDs, Yoga Trance Dance, but I know it wasn't for everyone. Shakti Flow provides a nice opportunity to let loose with some free form movement before moving into the yoga movements, so if you want to let go and enjoy yourself for a fun yoga session, I highly recommend this practice.
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8 of 10 people found the following review helpful
5.0 out of 5 stars Perfection April 7, 2011
Format:DVD|Verified Purchase
This new A.M. Energy Practice from Shiva Rea is exquisite perfection. She always amazes me but this newest is like a little slice of Heaven on Earth. Shiva Rea's words, thoughts, prayers, directives, guidance, inspiration are invaluable, healthy, empowering, soulful. I am so happy to have this new practice process and feel I will be using it nearly every day for a long time to come. Many thanks and blessings, NJ
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3 of 3 people found the following review helpful
5.0 out of 5 stars Yoga that works! September 16, 2011
Format:DVD
It's like taking an actual class! The clever design allows you to program your own workouts and duration. Only enough time for stretching, no problem; just feel like relaxing with a 6 minute shivasana session, no sweat! It's easy to follow while giving you the burn and workout you need.

I highly recommend the dvds by Shiva Rea.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Maybe not first thing in the morning January 7, 2013
Format:DVD|Verified Purchase
I bought this looking for a good quick yoga workout to jump start my morning routine. It certainly gets the job done but some of the workouts a bit lacking in the creativity I love about Shiva's yoga routines. The warmup is kind of odd and I've come to rely on the first workout as my go to strength training because it really works everything and I still am working at getting through the entire routine with all of the advance variations. The second routine is a good stretch when my muscles are sore and tight. The third and the bonus I really haven't given a chance. I'd say this is a good video to throw into an already established rotation but I wouldn't rely on it because it gets old fast.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Shiva Rea March 1, 2012
Format:DVD|Verified Purchase
This is a wonderful yoga DVD.Most ages could use it,or sections of it to enhance their day.Even the shavasana at the end is useful for everyone. great to watch as well,which you need to do at the beginning.
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Most Recent Customer Reviews
3.0 out of 5 stars For experienced "yoga-ers"
I bought this video because I already have a Shiva Rea video that I kind of like and was hoping this one would be better. Not so much. Read more
Published 5 months ago by Deb
5.0 out of 5 stars Has become my favorite!
Just received this dvd a few weeks ago and I love it. I exercise with this every other day (only because I use her other dvd in between). Read more
Published 8 months ago by ChrisB
5.0 out of 5 stars Shiva Rea Brings Me a Whole New View on Yoga
I must first start out to say, this DVD is NOT FOR BEGINNERS!

Prior to my move to Germany two years ago, I did yoga in a class room. Read more
Published 12 months ago by Jessica E. Arthur
5.0 out of 5 stars Learning to be your own teacher
I can honestly say that I would not made it through college without my daily Shiva Rea workout.
She was my mentor during college and my favorite professor. Read more
Published 16 months ago by Laura Roche
4.0 out of 5 stars Oh. My. God.
Just watching Shiva Rae feels like a workout in itself. Her flexibility is a wonderment. I am not being sarcastic at all. Read more
Published 17 months ago by javamonster
2.0 out of 5 stars 'ok'
Her "style" of yoga is very hard to follow... Her "routines" are all so similar. There are no "set" routines and there is so much constant movement, which... Read more
Published 18 months ago by pen
5.0 out of 5 stars great workout
I use this dvd at any time of the day, I love how the matrix is set up so you can personalize your own workout, it is very relaxing and toning
Published 20 months ago by mtens
5.0 out of 5 stars Love the flow
I love this. The matrix set up is fantastic for mornings when I have limited time. I love the mix and match, and the shavasana is the most amazing start to my day. Read more
Published 21 months ago by Eva L Youngblood
5.0 out of 5 stars Love Shiva Rea
This was my first Shiva Rea dvd and the one that made me love yoga. I am an experienced exerciser and a dvd collector. I have gone through many exercise trends. Read more
Published 24 months ago by Amazon Customer
5.0 out of 5 stars Finally found it!
Whew!
I was in Boston, MA working. At the same time as recovering from a surgery. My Physical Therapist said to look for the "Fitness & Health" on Demand section of the cable... Read more
Published on July 9, 2012 by G. V. Thomas
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