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Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
If you enjoy yoga flow type classes and enjoy a spiritual and dance like practice you'll love Shiva Rea.
This video is a great buy, and if you are a fan of Shiva's classic DVDs like Yoga Shakti, then this DVD is definitely for you.
I used to use weights and machines but now I know that you can get a much better workout just by using your own body.
I love her style of instruction, clear, concise. I also like being able to do 20 minutes segments, 5 minutes segments, mix and match according to my schedule and mood. Read morePublished 8 days ago by Lynnell Dion
I have found this video to be very hard to follow even though I am pretty experienced with yoga. I occasionally will pull it back out again to try but end up just getting really... Read morePublished 16 days ago by PilatesMom
I'm not huge into yoga and liked this video just fine. Yes there are some challenging poses but any good workout will give you something to grow into so you don't abandon the... Read morePublished 18 days ago by Grieb Gables
This is really not for the newbie yogi. Shiva doesn't explain how to get into the positions very well,but that being said I like that you can choose from a full session or you can... Read morePublished 1 month ago by Deborah J. Taylor
A great at home workout. I really like the different options provided on the DVD. Shiva knows her yoga and I love spending the winter months with her on my screen. Read morePublished 1 month ago by Ann
I recently bought this based on others reviews and I am so happy I did. My goal was to incorporate doing yoga 3 times per week for 20 minutes. Read morePublished 2 months ago by J. Davis
My wife bought this and had some awesome results. Shiva is hardcore.Published 2 months ago by Nicholas D. Marts
Hard to follow thought it would be good for beginners, oh well.Published 2 months ago by elizabeth zenus