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Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2009)

Shiva Rea , James Wvinner  |  NR |  DVD
4.2 out of 5 stars  See all reviews (254 customer reviews)

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Shiva Rea: Daily Energy - Vinyasa Flow Yoga + Yoga Shakti + Shiva Rea: Core Yoga
Price for all three: $49.12

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  • Yoga Shakti $22.22
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Product Details

  • Actors: Shiva Rea
  • Directors: James Wvinner
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: December 1, 2009
  • Run Time: 168 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (254 customer reviews)
  • Amazon Best Sellers Rank: #3,721 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

"Inspiring to all" --Yoga Journal

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.

Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.

With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.

Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)

Customer Reviews

Most Helpful Customer Reviews
285 of 290 people found the following review helpful
5.0 out of 5 stars The BEST yoga DVD out there December 3, 2009
Verified Purchase
I usually don't bother leaving reviews but this DVD really warranted it. I've never been a fan of Shiva Rea's DVDs because thye seemed more like a movie to me rather than an instructional practice. This DVD contains 7 main workouts that when done on their own give you a great workout. She also pairs them into 7 practices between 40 and 60 minutes. This really is the total package. I personally cannot do an hour of yoga daily or every other day. I am usually pressed for time and after a while my body starts to break down. Like it says on the package that it's better to do a little bit of yoga daily than a full routine every now and again. Don't lt the short time of the workouts fool you, they really ARE effective. I do a different one each day, every day and my body is reallly toning, getting muscular, and this really gives me the peace and grounding that yoga is known to induce. I am statign to face the day with a serene gaze like Shiva dones in this workout, and all of her DVDs.
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316 of 327 people found the following review helpful
5.0 out of 5 stars Another Fantastic DVD from Shiva Rea!! November 18, 2009
I am so excited that Shiva Rea has a new DVD!! I have all of her DVDs and practice to them on a regular basis.

This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana. I would say it's for experienced beginners and beyond.

Here are the chapter titles:

Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breathing)

20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
Shanti (this is an amazing sequence!!! She calls it relaxation flow. it's yoga poses approached in such a mellow way that you don't realize you're actually doing yoga! a great one to do on a day where you're feeling under the weather, or wanna start slow, or end deliciously.)

7 minute Core/Abs
6 minute Forward Bends/Counterposes

6 minute Relaxation

The beauty is you can do any one section, or combine them to your liking with the "yoga matrix". Shiva also offers many pre-set practices, combining several sequences together for differing affects. All of these practices are new, and are not repeated on any of her earlier DVDs. The only exception might be the Fire section, but even that has several differences to make it distinctive from her earlier versions.

This is the latest offering from Shiva, and is very reflective of her actual teaching style in a live class. I had the pleasure of spending another week with her in LA a few weeks ago, and we did some practices very similar to these. It's a fantastic DVD, and a great way to get Shiva right in your own home!!!
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312 of 330 people found the following review helpful
2.0 out of 5 stars Not really vinyasa and not for beginners March 26, 2010
Verified Purchase
There are a lot of things to like about this DVD, provided you already know all of the basics (and then some) of vinyasa yoga. But to be clear, it's an intermediate-to-advanced DVD.

Pros (Why you should buy this DVD):
1. There are lots of creative variations on classic poses.
2. The sequences offer lovely interpretations of elemental energy.
3. Flexible folks with good body awareness will get a good workout no matter which sequence they choose.
4. There are some great backbend sequences, which is rare.
5. Few viewers will be able to do everything in this DVD at once, so the learning process will stay interesting, even in the long term.

Cons (Why this DVD might not be for you):
1. The transitions from pose to pose are often awkward and poorly timed, making true "flow" (synchronized breathing with a set of poses) very challenging.
2. Her instructions may confuse because they often do not describe her own movements in the video, especially regarding how and when to breathe.
3. The risk of injury is even greater than usual because she offers no modifications for (often very advanced) poses that might be safer for less experienced or flexible students.
4. Some poses are not cued at all, so you might find yourself craning to look up at the screen just when you really need to be focusing on doing the pose.

In sum (my overall opinion):
I quite like this DVD, and I'd love to love it (really - the poses are so neat), but the awkward cuing makes it difficult to use.
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103 of 112 people found the following review helpful
5.0 out of 5 stars The Best Vinyasa Practices Around November 28, 2009
By Yoni
I really love Shiva's new DVD and I already tried all of it a few times(except earth which was too basic for me). These are wonderful 20 minute (actually 21-23 min.) complete practices on their own but also work great combined with each other or with other DVDs. There is a matrix and pre set practices. Here is a description of the practices:
Earth - the most basic practice. It's like a combination of foundation vinyasa from "Shiva Rea - Fluid Power - Vinyasa Flow Yoga" and some of her dancing warrior variations from "Yoga Shakti" .
Heart-Air - my favorite and the most unique practice in this dvd in my opinion. This backbending sequence starts slowly with cat pose and variations and continues to a wonderful flow of poses like several quad stretches in different positions such as kneeling bow , lunge position and in standing half split position. There's also dolphin and dancer's bridge and a single legged bow to a stretch I still haven't seen before - you move on your side to a kind of side one leggeg bow , it's not as hard as it sounds. Then its full bow , bridge and wheel and then one legged wheel that I actually managed to do thanks to Shiva's backbend preperations. In the end she does a lying twist with a straight leg as a counter pose.
Chakra Namaskar - a vinyasa combining the elements of earth, water , fire and heart-air with a series of poses such as cat , lunge with a twist , warrior 1 to 3, three variations of side plank and more.
Read more ›
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Most Recent Customer Reviews
5.0 out of 5 stars So glad I bought this DVD!
I recently bought this based on others reviews and I am so happy I did. My goal was to incorporate doing yoga 3 times per week for 20 minutes. Read more
Published 5 hours ago by J. Davis
5.0 out of 5 stars Hardcore
My wife bought this and had some awesome results. Shiva is hardcore.
Published 4 days ago by Nicholas D. Marts
2.0 out of 5 stars Two Stars
Way too hard for me. Lady seems..cocky
Published 11 days ago by Liz
2.0 out of 5 stars Two Stars
Hard to follow thought it would be good for beginners, oh well.
Published 11 days ago by elizabeth zenus
4.0 out of 5 stars More advanced than beginner.
This is definitely not for beginners, for the most part. Some of the poses are very advanced, although she shows modifications. Read more
Published 17 days ago by MissFrijole
2.0 out of 5 stars May just give you some back pain big time
Most of her sequencing is very "back swaying" It is almost impossible for me to do, as it kills my back, and the next day I have trouble walking. Read more
Published 29 days ago by debbie
5.0 out of 5 stars The best
Love Shiva Rea. Her yoga videos are the best.
Published 1 month ago by Karen Haddock
4.0 out of 5 stars Be Persistent
A daily practice routine that works with persistence
Published 1 month ago by Thomas Mikolic
5.0 out of 5 stars Short workouts you can squeeze in.
So far I love it. Yoga makes me feel great.
Published 1 month ago by Jerry
5.0 out of 5 stars This video is challenging and fun. I love the movement and the option...
This video is challenging and fun. I love the movement and the option to build my own workout. I have used other videos by Shiva Rea, but this one has quickly become a favorite!
Published 1 month ago by busybee
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