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Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.
I like how intense the work out is, but this is not what I was expecting. Completely different from her pre/post natal and mommy and baby yoga formats. Read morePublished 9 days ago by Jenine
I think this is a bit hard for a beginner but at least i can do yoga at home.Published 1 month ago by Love Light Laughter Healing
I like this video and the workout, a more "workout" type of yoga in terms of speed and poses. Good cuing on the moves so it was easy to follow along. Read morePublished 3 months ago by D. Tenorio
I'm a typical guy that is trying to build flexibility as I get older (36 now), so I don't get injured and wanted to take up yoga more regularly. Read morePublished 7 months ago by Dan I.