Product Details

• Actors: Shiva Rea
• Format: Color, DVD, Import, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Sounds True
• DVD Release Date: June 28, 2005
• Run Time: 68 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B0007Q6QZU
• Amazon Best Sellers Rank: #22,373 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs. Included are 10 complete practices to honor solar vitality offering a meditative practice for all levels. Restore your mind and body at the end with a shavasana practice to soothe and restore energy, and much more.

1 DVD, 68 minutes

Customer Reviews

Most Helpful Customer Reviews

61 of 65 people found the following review helpful:

2.0 out of 5 stars Try Shiva's other DVD instead, Yoga Shakti, June 22, 2005

By 

YogaKat "YogaKat" (Oregon United States) - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

This review is from: Shiva Rea: Sun Salutations (DVD)

i believe this DVD is just a subset of Shiva's Yoga Shakti DVD!You're better of buying the full Yoga Shakti DVD for another 6-bucks which includes this practice and more. I absolutely LOVE the Yoga Shakti DVD and would highly recommend that instead!

Please see my other DVD reviews on Amazon, including Yoga Shakti ;o)

17 of 17 people found the following review helpful:

5.0 out of 5 stars Outstanding DVD, September 21, 2006

By 

M. Wetherall "MTW" (Midwest) - See all my reviews
(REAL NAME)   

This review is from: Shiva Rea: Sun Salutations (DVD)

This dvd provides an opportunity to challenge beginning students of yoga. The variety this practice offers will help anyone gain strength, flexibility and confidence. The focus on Sun Salutations definitely promotes both physical and mental energy and balance.

16 of 18 people found the following review helpful:

5.0 out of 5 stars Another GREAT Shiva DVD, June 4, 2006

By 

L. Mobley - See all my reviews
(REAL NAME)   

This review is from: Shiva Rea: Sun Salutations (DVD)

This is a FANTASTIC DVD. Shiva is an amazing teacher who mixes just the right amount of instruction and great music. And while I agree that Yoga Shakti is an AMAZING DVD which I also have an use daily; this is a beautiful practice in its own right. It should be noted that not every retailer is as fair with its pricing as Amazon and I have seen Yoga Shakti for $29.99 with this DVD priced at half. For someone just discovering Shiva; someone who does not want or have the time to make a new matrix; or someone on a limited budget this is a great choice.