BE LIGHT ON YOUR FEET! Can shoes actually help you lose weight? Absolutely! In The Shoe Diet, fashion and science strut down the catwalk together to help weight-obsessed America shed those extra pounds. Simply put, fabulous shoes make us feel good and feeling good makes our brains send out positive signals to our bodies. The result is a shoegasm weight loss through great shoes! Dr. Isabelle R. Shaw, noted scientist and researcher, has developed a cutting-edge method for losing weight. Using cognitive behavioral techniques, she provides a step-by-step guide to achieving lifestyle modifications in fantastic heels, no less! The Shoe Diet will help you: *Lose weight and keep it off *Decrease your risk of cardiovascular disease *Increase your energy level *Reduce stress Remember anything worth doing is worth doing in a fabulous pair of shoes!
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Editorial Reviews
Review
Applied psychology has never been so fashionable. Dr. Shaw conveys sound scientific information in a very accessible way. It s cognitive behavioral techniques with style! --Dr. Nicolas Pesant, Clinical Psychologist, Montreal, Canada
Food and shoes. Who would ve thought the two were related? A clever, neurobiological explanation that gives a new meaning to the term head over heels ! --Dr. Anne Germain, Clinical Psychologist, University of Pittsburgh Medical Center, Pittsburgh, PA
The perfect incentive for making the transition to a healthier you much less painful, and definitely more stylish. --Dr. Angelica Munoz, Clinical Pharmacist and Diabetes Educator, Chicago, IL
Food and shoes. Who would ve thought the two were related? A clever, neurobiological explanation that gives a new meaning to the term head over heels ! --Dr. Anne Germain, Clinical Psychologist, University of Pittsburgh Medical Center, Pittsburgh, PA
The perfect incentive for making the transition to a healthier you much less painful, and definitely more stylish. --Dr. Angelica Munoz, Clinical Pharmacist and Diabetes Educator, Chicago, IL
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Rewarding Habit,
By
This review is from: The Shoe Diet (Hardcover)
The book was a fun read and the diet has been easy to adapt to my life. After all the diets I have tried, this one is working. I have lost 10 lbs so far and gained 4 great pairs of shoes. I enjoy shoes as much as food, so working towards a pair of shoes as a reward for giving up some of the food I love keeps me from feeling deprived and motivates me to stay on track.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
A Delightful and Informative Book,
By Joanne (Los Angeles, CA) - See all my reviews
This review is from: The Shoe Diet (Hardcover)
What quick and fun reading ! Makes alot of sense. Why not use these
sensible principles with the motivation of shoes that we all love? Highly recommend this for serious and not so serious dieters.
4.0 out of 5 stars
Where do I get those shoes???!!!,
This review is from: The Shoe Diet (Hardcover)
Book was fun to read. I have one question. Where do I get the shoes featured on the front cover?????!!!!!!
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