Review
"Shortcuts to Inner Peace mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone''s day for the better."
(-Sharon Salzberg, author of
Real Happiness and
Lovingkindness )
"The peace we seek is right inside us. Ashley Davis Bush''s ''shortcuts'' are simple yet powerful techniques that train the mind and heart to more naturally access this inner peace."
(-James Baraz, co-author of
Awakening Joy, founder of Spirit Rock Meditat )
"Ashley Davis Bush helps you take do-able steps that are truly shortcuts to happiness and inner strength. I love this down-to-earth, honest, and useful book."
(-Rick Hanson, Ph.D., co-author of
Buddha's Brain )
"If your life is too busy to meditate, this book is for you. It''s a treasure trove of elegant strategies for freeing the mind from its own devices."
(-Christopher K. Germer, PhD, author of
The Mindful Path to Self- Compassion
"I''d recommend this to anyone who wants to live a richer more peaceful life."
(-Elisha Goldstein, PhD, co-author of A Mindfulness-Based Stress Reduction Wo )
"I''d recommend this to anyone who wants to live a richer more peaceful life."
(-Ronald A. Alexander Ph.D., author of Wise Mind Open Mind )
"Practicing just one of these shortcuts could well transform your life - this book is truly a delight."
(-Martin Boroson, author of One-Moment Meditation: Stillness for People on th )
"Ashley Davis Bush is a virtuoso at creatively sneaking mindfulness into daily activities."
(-Bodhipaksa, author of Living As a River )
"We highly recommend this book to inspire a calmer and more peaceful life."
(-C. Alexander Simpkins, PhD & Annellen M. Simpkins, PhD , authors of Zen Med )
"Shortcuts to Inner Peace should be required reading for anyone living in the twenty-first century."
(-Shawn Talbott, PhD, author of The Secret of Vigor )
"Ashley Davis Bush''s Shortcuts to Inner Peace is a treasure chest of simple and effective ways to quiet your mind and body."
(-Dr. Fred Gallo, Energy Psychology pioneer and author of Energy Tapping for )
"Ashley Davis Bush offers an imaginative array of tools, redirecting readers'' awareness toward mindful, peaceful responses to everyday stress triggers."
(-Susie Mantell, author of Your Present: A Half-Hour of Peace )
"These ''shortcuts'' are powerful tools for reconnecting with calm, finding balance, and choosing joy."
(-Michelle May, M.D., author of Eat What You Love, Love What You Eat )
"Shortcuts is practical and transformative."
(-Allan Lokos, author of Pocket Peace )
"Easy to read, easy to do; you won''t be disappointed."
(-Dawn Huebner, PhD, author of What to Do When You Worry Too Much )
About the Author
Ashley Davis Bush is a licensed psychotherapist and grief counselor in private practice. She lives in New Hampshire.
