"Mary Lou is a remarkable woman and this book is a remarkable story and guide to anyone else who wants to lose 10 pounds or more than 100 pounds. Mary Lou has helped hundreds of people find new hope for a life-long problem. She helps you understand that it is not so much about the food, but on the broken parts inside of us that must be healed. For anyone trying to lose weight this is a great guide and inspiration." ~Stephen Arterburn Founder and Chairman of New Life Ministries, host of Christian radio talk show "New Life Live!" and best-selling author
What I love about Mary Lou's approach to life-long weight management is how wise and maintainable it is. If you're looking for gimmicks and tricks that cause you to lose a ton of weight then gain it right back, this book isn't for you. But if you're serious about HOW to develop a healthier approach, then you've come to the right place. Show Your Food Who's Boss can help you do exactly that - take control of your life and health! - Shannon Ethridge, M.A. Life Coach, Speaker, and Best-Selling Author of the Every Woman's Battle series and The Sexually Confident Wife "Mary Lou Caskey's book, Show Your Food Who's Boss, presents an easy-to-follow, step-by-step path to finding peace with food. You'll enjoy the personal stories, stay engaged through the practical exercises and be encouraged as you see real progress towards your deepest goals. This book will help you make the small shifts that lead to big results." - Kim Avery , MA, PCC The Christian Coaches' Marketing Coach
"Mary Lou wrote Show Your Food Who's Boss with conviction, compassion, and a God-given desire to help YOU. Her story of struggle and victory, so delicately woven into her message, will encourage you every step of the way. As you complete each of the prayerfully designed exercises, you'll hear Mary Lou's voice empathetically coaching you and inspiring you to achieve your weight-loss goals. Mary Lou is passionate about helping God's children live lives full of peace, health, and joy. Take the first step by ordering this book and start creating lasting change today." ~ Jory H. Fisher, JD, PCC
From the Author
I wrote this book because I have been there. I have lived this struggle. It's such an honor to be able to help others gain freedom and victory. I am grateful for what God has done in my life and writing this book is one of the ways that I am able to thank Him.