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IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
Lost 15 pounds on this program with exercise. Easy to follow. Never felt hungry.Published 2 days ago by Amazon Customer
This diet does work. It leads to very doable life choice changes to create a healthy lifestyle.Published 4 days ago by James M. Sivak
The first two weeks of the diet were easy and great. However, as the weeks progressed the use of shakes/smoothies increased. Read morePublished 11 days ago by Rita
I love that everything is spelled out for you, exactly what to eat (by chooses) I always struggle with menu and this makes it simplePublished 13 days ago by Amazon Customer
This diet works. You must plan ahead and be prepared. It's not easy but if you stick to it you will definitely lose weight and feel great. Read morePublished 17 days ago by Emmie Joe