Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.See all Editorial Reviews
I have lost 18 lbs in 5.5 week to get to 155 for my wedding. I have 5 friends also doing this at work. They have lost 10 8 7 7 and 4 in 3 weeks. This book is heaven sent.Published 1 day ago by LisaLynn
Not much different than other diet books. The shakes and many other recipes are winners.Published 7 days ago by Pat Villani
With SHRED I have been on this for three weeks. I have now lost eight pounds, eat every two hours 6,8,10,12,2,4,6...What a life! Read morePublished 7 days ago by Donna Jean Wilson
It's a good diet. I followed it for about 6 weeks. It provided a lot of food to eat. I lost 2 lbs.Published 9 days ago by Kathleen Conyers
Could not remove it from my iPad. Same old ideas that need a dedicated dieter to be somewhat successful. Good luckPublished 10 days ago by Evangeline Karakatsanis
wonderful item - totally accurate description - fast quality shipping !!!!Published 13 days ago by DebDavis