IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
havent started it but reading it sounds liike it will havealot of resultsPublished 1 day ago by Chesny L.Vargas
The diet works but you will want to print out each day's menu/eating plan in advance! I am pretty active (work out 4-5 days a week) and I have a pretty big appetite and even I had... Read morePublished 5 days ago by Mrkr5
This book has helped me restart my life with a plan to eat right.
Thank you, Dr. Smith
I truly enjoyed learning a new way to eat planned meals. I learned how to snack healthy. I was encouraged to exercise. Read morePublished 6 days ago by Devorah Israel
Same book, different cover. Eat clean and drink water. There's the book in 5 words.Published 8 days ago by e
Not sure how revolutionary it is, but it's a sensible diet and definitely works.Published 11 days ago by Herb E. Hasler