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The Shyness & Social Anxiety Workbook
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Editorial Reviews
Product Description
Self-Help Book of Merit
Awarded by the Association for Behavioral and Cognitive Therapies
Self-Help Book of Merit
Awarded by the Association for Behavioral and Cognitive Therapies
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:
- Find your strengths and weaknesses with a self-evaluation
- Explore and examine your fears
- Create a personalized plan for change
- Put your plan into action through gentle and gradual exposure to social situations
Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
From the Publisher
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change. Information about therapy, medications, and other resources is also included.
See all Editorial Reviews
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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changing your anxious thoughts, situational exposure hierarchy, other possible practices, problems with social anxiety, anxious beliefs, treating social anxiety, subtle avoidance strategies, anxious predictions, extreme social anxiety, behavioral approach test, practicing exposure, imagined exposure, treating social phobia, exposure practices, social anxiety disorder, nonsocial situations, maximum fear, symptom exposure, excessive checking, fear rating, smothering feelings Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Shyness, Social Anxiety Workbook, Communicating More Effectively, Know Your Social Anxiety, Confronting Your Fears Through Exposure, The Communication Skills Book, Uncomfortable Sensations, Other Practices, Confronting Your Fears Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
changing your anxious thoughts, situational exposure hierarchy, other possible practices, problems with social anxiety, anxious beliefs, treating social anxiety, subtle avoidance strategies, anxious predictions, extreme social anxiety, behavioral approach test, practicing exposure, imagined exposure, treating social phobia, exposure practices, social anxiety disorder, nonsocial situations, maximum fear, symptom exposure, excessive checking, fear rating, smothering feelings Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Shyness, Social Anxiety Workbook, Communicating More Effectively, Know Your Social Anxiety, Confronting Your Fears Through Exposure, The Communication Skills Book, Uncomfortable Sensations, Other Practices, Confronting Your Fears Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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75% buy the item featured on this page: The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear$14.93 |
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8% buy The Anxiety & Phobia Workbook, Fourth Edition $14.93 |
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7% buy Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence $12.44 |
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5% buy Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques $11.66 |
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