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|Length: 321 pages|
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I found this book very easy to read and understand. It does not go into excessive detail which is not necessary for a beginner. Where facts are wanted Dr Ramesh provides them. Read morePublished 1 month ago by edlex144
If you had any questions about meditation, then this is the book that will give you all the answers. A great buy.Published 2 months ago by Dipa
I was extremely disappointed with this book. Yes, scientific research has confirmed the value of meditation and especially mindfulness, in dealing with many health issues. Read morePublished 12 months ago by Amazon Customer
A clear step by step guide to meditation that also explains the benefits of even a small daily practise will bring.Published 13 months ago by Jacqui Crowley
Just great method, great book - thank you very much. I could recommend this book to all stressed people in cities.Published 16 months ago by Jakub Hártl
I loved this book. The words and explanations are simple and easy to understand.
It gives a lot of joy to read this book
I have a colleague who has been practicing the meditation for many years, so I decided to give it a shot.
The basic idea is to silence the mind for a while so it can relax. Read more
Very easy to read. There is a good balance of scientific evidence and personal experience about meditation. Mental silence meditation steps are easy to follow and effective.Published 19 months ago by Danielle Ryll
I have been reluctant to try meditation due to its association with mysticism. When I saw this book at the airport, with its claims that its brand of mediation is based on science,... Read morePublished 22 months ago by Francsois