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4 of 4 people found the following review helpful:
3.0 out of 5 stars
It's NOT about general fitness but more for athletic performance,
By Althetrainer "Al" (Calgary, Canada) - See all my reviews
This review is from: The Silva Method: Think and Grow Fit (Paperback)
This is a decent book for people who want to use the Silva method to improve athletic performance. But I don't love it for two reasons:
1) The title of this book is a bit misleading. It does have a very small section that talks about food, will power, exercise etc but the main focus is on how to use the mind to enhance competitiveness in the athletic world. 2) This book tries too hard to cover too many things as a result it only manages to touch the surface of each area. It's almost like a buffet table covered with random foods and you must figure out, by yourself, what to put together to make an enjoyable meal. There is very useful information in this book but I strongly recommend checking this book out from a library before buying it. |
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The Silva Method: Think and Grow Fit by Ed Bernd Jr. (Paperback - Apr. 1996)
Used & New from: $13.36
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