It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.
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About the Author
Dr. L. Joe Porter is an orthopedic surgeon and team physician. He has practiced medicine for the past thiry years.
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Inside This Book
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First Sentence:
Common Opinion: You can throw away your scales and track your weight-loss and fitness program by how well your clothes fit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
simple change Key Phrases - Capitalized Phrases (CAPs): (learn more)
Medical Opinion, United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Common Opinion: You can throw away your scales and track your weight-loss and fitness program by how well your clothes fit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
simple change Key Phrases - Capitalized Phrases (CAPs): (learn more)
Medical Opinion, United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- The Healing Touch (Linford Romance) by Kathy George in Back Matter
- Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach on page 96
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