A Simple Guide to Yoga [With CD] (Booknotes) [Hardcover]

Frances Kean (Author), Susan Voorhees (Author)

Book Description

Series: Booknotes | Publication Date: February 1, 2002

An excellent introduction to the ancient Indian art of yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.

Product Details

• Hardcover: 56 pages
• Publisher: Peter Pauper Press (February 1, 2002)
• Language: English
• ISBN-10: 0880884169
• ISBN-13: 978-0880884167
• Product Dimensions: 6.9 x 6.8 x 0.4 inches
• Shipping Weight: 8.5 ounces
• Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #2,880,551 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 5 people found the following review helpful:

4.0 out of 5 stars A Simple Review, May 1, 2002

By 

clarice (Denver, CO) - See all my reviews

This review is from: A Simple Guide to Yoga [With CD] (Booknotes) (Hardcover)

I found this book to be one of the best introductions to yoga I have ever encountered. I would recommend this title to anyone with even a passing interest in the subject. I have been involved in yoga my whole life and I felt I was even able to gain some new insight. The descriptions and pictures were so lovely in their layout. And the CD included was just the perfect icing to the cake! Very nice to use with the book or on it's own.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Stretch and Relax, October 19, 2009

By 

C. Clarke "Cclarke" (Las Vegas, NV, USA) - See all my reviews
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Amazon Verified Purchase

This review is from: A Simple Guide to Yoga [With CD] (Booknotes) (Hardcover)

Excellent condition! Quick delivery! Exactly what I wanted and at a fabulous price! thanks

3 of 4 people found the following review helpful:

4.0 out of 5 stars Awesome CD and Simple to follow sequences, September 8, 2003

By 

D. Graves (Wellesley, MA United States) - See all my reviews
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Amazon Verified Purchase

This review is from: A Simple Guide to Yoga [With CD] (Booknotes) (Hardcover)

I am a yoga teacher and I've been using the CD during my classes. My students love the music and I love introducing my students and class to a variety of sounds from different artists. The book is nice because it's simple to use and the pictures are beautiful.