Simple Health: 20 Easy and Inexpensive Things You Can Do to Improve Your Health [Paperback]

Dave & Harold Biebel & Koenig (Author)

Book Description

Publication Date: September 30, 2005

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SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH!

Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins to the Zone, supplements from aloe to zinc, alternative therapies from acupressure to yoga, spas, and "wellness centers" that promise the moon for the right price?

David Biebel and Harold Koenig's simple-to-understand and easy-to-practice book on wellness will clear the confusion about fad diets, unnecessary supplementation, and alternative therapies.

DISCOVER PRACTICAL STEPS TO OPTIMAL HEALTH, INCLUDING:

• Seven ways to spread "cheer germs" to others
• Five tips of developing creativity
• Suggestions on what to do to reduce or manage stress
• Nine hints for sleeping well
• Walking, not running, to a healthy exercise program
• Why drinking plenty of water is crucial to your health
• Why you should volunteer in order to be healthy

SIMPLE HEALTH? SIMPLE DECISION!

Product Details

• Paperback: 224 pages
• Publisher: Siloam (September 30, 2005)
• Language: English
• ISBN-10: 159185637X
• ISBN-13: 978-1591856375
• Product Dimensions: 8.8 x 6 x 0.6 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #571,413 in Books (See Top 100 in Books)

More About the Author

David B. Biebel holds the Doctor of Ministry degree in Personal Wholeness from Gordon-Conwell Theological Seminary. He has authored or co-authored more than a dozen books, including New Light on Depression; Jonathan, You Left Too Soon, If God Is So Good, Why Do I Hurt So Bad? plus the companion volume How to Help a Heartbroken Friend. His more recent books (all co-authored) include: 70 Ways to Beat 70; Simple Health; 50 Ways to Feel Great Today, The Transforming Power of Story, and Your Mind at It's Best (Jan, 2011). He is the publisher of Healthy Life Press (www.healthylifepress.com).