10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series) [Paperback]

Stephanie Moulton Sarkis (Author)

Book Description

Publication Date: January 2, 2006 | Series: The New Harbinger Ten Simple Solutions Series

People think of ADD as a kid's problem. But kids grow up. Many adults also struggle with ADD. If you or someone you live with has ADD, you probably know that there are books on the market for this condition. But they are often too long. Or too complicated. Or too dry and clinical. You need straightforward tools for coping with real experiences. 10 Simple Solutions to Adult ADD offers exactly what you need.

Each chapter takes up an issue pertinent to adults with ADD: 'My mind wanders.' 'I'm always misplacing things.' 'I have trouble keeping friends.' 'I have a hard time getting started.' In no more than five to seven pages, the book outlines strategies for each problem that are simple to put into practice.

Get immediate and lasting rewards:
• Better concentration
• Sharper memory
• Richer relationships
• Improved money and time management
• Greater self-confidence

Visit her the author's web site at www.stephaniesarkis.com.

Editorial Reviews

Review

From the Publisher

A professional ADD coach offers simple tools and tips for adults with ADD on how to heighten concentration and memory retention, lessen anxiety, cope with anger and frustration, deal with social situations, handle finances, and perform successfully at work.

See all Editorial Reviews

Product Details

• Paperback: 144 pages
• Publisher: New Harbinger Publications; 1 edition (January 2, 2006)
• Language: English
• ISBN-10: 1572244348
• ISBN-13: 978-1572244344
• Product Dimensions: 5.3 x 0.4 x 7.5 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review: 4.1 out of 5 stars  See all reviews (53 customer reviews)
• Amazon Best Sellers Rank: #287,448 in Books (See Top 100 in Books)

More About the Author

Dr. Sarkis is a National Certified Counselor (NCC) and Licensed Mental Health Counselor (LMHC) based in Boca Raton, Florida. She provides counseling and coaching to children and adults with ADHD/ADD. She is also an adjunct assistant professor in Counselor Education at Florida Atlantic University. She is internationally recognized for her work in treating ADHD/ADD, Autism, Aspergers, and Autism Spectrum Disorders (ASD). Dr. Sarkis has won national awards for her research on ADHD and brain function.

Dr. Sarkis has been published in the Journal of Attention Disorders and she has been featured on CNN's "Health Minute," Fox News, ABC News, Sirius Satellite Radio, First Business Television, and numerous other networks and stations. She is featured in the book The Gift of Adult ADD by Lara Honos-Webb Ph.D.

Most Helpful Customer Reviews

104 of 107 people found the following review helpful

5.0 out of 5 stars A pocket-sized book of ADD tips (if you have largish pockets) August 10, 2006

By dame ethel

Format:Paperback

I really like this book. It is pretty short, but it contains some very good ideas. I read it a few days ago, and picked up a few tips which I've been using. The brevity helps to avoid information overload, but there are plenty of citations throughout so that the reader can look into the research if they decide to.

The layout is great. It's easily readable from cover to cover in one day, but it is also very easy to jump straight to the relevant idea when you need it. I like the fact that there are exercises at the end of each chapter to help with synthesising the information.

My only complaint is that, in the descriptions of ADHD, hyperactivity is normally assumed, so for inattentive types it can be hard to relate to some of the examples. But the tips have been useful and they seem like they would be applicable for all types of ADHD.

75 of 80 people found the following review helpful

5.0 out of 5 stars practical and effective July 30, 2006

By D. So

Format:Paperback

Hi, i'm reading alot of books on adhd and this was one of the most practical books i've ever read on the subject. In fact it's so practical that I wished all authors will follow this example because it's not so lengthy where it's boring, it's the most no nonsense book i've read on the subject. I've read a similar book from Thom Hartmann's add sucess stories and this book was way better organised into 10 practical chapters. The suggestions were also similar yet so much better in this book.

After reading this book, I for the first time in my life cleared all cluttered from all of my rooms and still kept it tidy. I should read up on managing money because i'm overspending way too much this month. It's good because it's almost like a reference manual, you can alway go back and check the chapter that you need to work on. Okay it doesn't get overly specific, still I don't have many complaints about this book. You won't be disappointed with this book, keep it handy, it's a good reference manual and it's among the best i've read so far.

77 of 85 people found the following review helpful

1.0 out of 5 stars Overly simplistic January 9, 2007

By Synchronized

Format:Paperback

This book is a strange mix between hints from Heloise and ADD suggestions, ranging from advice to use 'sock buddies' to keep your socks together and storing clothing in vacuum seal bags, to parking in the same place in every parking lot (so you can find your car) and dressing your children in bright colors when going into busy areas (so you can find your children). On the plus side, it's very simple reading. On the minus side, it's superficial and only occasionally practical. If you want more solid solutions, try a different book. My favorite: ADD-friendly ways to simplify your life.