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101 Simple Ways to Lose Weight Fast: Everyday tips for fast weight loss and effective weight management - lose up to 7 pounds in 7 days! [Kindle Edition]

Madeleine Marshall
5.0 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: $2.99
 
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Book Description

Most of us have been concerned about weight gain at some time in our lives. As a result, we often get caught up in a never-ending cycle of yo-yo dieting.

Feeling as though you are not in control of your weight feels awful. It affects your self-esteem and excessive weight can cause serious health problems.

Achieving your weight loss goals is about making changes to how you currently live your life, but these changes do not need to make you feel miserable. Practical, everyday tips for managing weight loss should empower you to take control and beat the dieting cycle.

101 Simple Ways to Lose Weight Fast contains practical and creative ideas for changing the way you currently manage your weight, and most of these can be easily integrated into your current lifestyle.

The first half of the book offers tips for adapting the way you eat (reducing the calories going in) and the second half covers ways to increase the amount of energy you use up (increasing the calories being burned).

Depending on your weight loss goals, you can introduce a few new tips each week or try them all as you read the book!

The important thing is that you do something. Act now. You are in control. And if you commit to them, the tips in this book will help you to reach your goals and lead you to successful long-term weight management.

Length: 6000 words


Product Details

  • File Size: 90 KB
  • Print Length: 32 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007G4WID0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #962,685 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 of 3 people found the following review helpful
5.0 out of 5 stars It's the Small Things That Make a Big Difference March 7, 2012
By Rick
Format:Kindle Edition
It's true that the small things in life can make a really big difference in the long run, and never more true that when it comes to dieting. This book is full of really useful tips that can be incorporated into your daily life to ensure that not only are you are helped to lose weight, but more importantly, you are helped to keep it off. I am in the middle of a diet myself, but just know that what happens at the 'end' of the diet is the bit that you have to get right, to avoid the dreaded 'yo yo.'
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5.0 out of 5 stars No messing around - good, easy to follow advice April 5, 2012
Format:Kindle Edition
How refreshing to read a book which doesn't over-complicate weight loss. This book is a collection of tips and ideas for how you can reduce your calorie intake without resorting to a restrictive diet, and how you can build exercise into your everyday life. There's no pretence about it - you don't have to follow all 101 tips, just choose what works for you. Straight-forward, common-sense and very motivating.
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1 of 2 people found the following review helpful
5.0 out of 5 stars A great motivational tool March 8, 2012
By Rubycat
Format:Kindle Edition|Verified Purchase
Losing weight is never easy but this book gives some great and simple ideas on how to begin your weight loss journey as well as how to keep the motivation going. I was pleased by the number system as I could flick between numbers and pick out the things that interested me. A handy book to help change your life.
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