Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.
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Most Helpful Customer Reviews
10 of 11 people found the following review helpful:
4.0 out of 5 stars
Easy to follow, well-planned,
By DMR (Ohio USA) - See all my reviews
This review is from: Simply Ball: With Pilates Principles [With DVD] (Hardcover)
An excellent introduction to balance ball workouts, and the book provides good instruction on proper techniques. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.)
All in all, a well-rounded (no pun intended) program.
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Inside This Book
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First Sentence:
Now that many of us are finally steering away from the 'no pain, no gain' mentality of getting fit, patient measures can be taken to practise a more holistic way of developing control over movement, posture, physical vitality and, of course, the way we look. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
neutral alignment Key Phrases - Capitalized Phrases (CAPs): (learn more)
Chest Lift New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Now that many of us are finally steering away from the 'no pain, no gain' mentality of getting fit, patient measures can be taken to practise a more holistic way of developing control over movement, posture, physical vitality and, of course, the way we look. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
neutral alignment Key Phrases - Capitalized Phrases (CAPs): (learn more)
Chest Lift New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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