Few meals are more welcoming on a cold evening than a soul-warming soup or stwe made of fresh, wholesome vegetables, spices, beans, and meats. This cookbook makes the preparation as easy as peeling a potatoe, boiling water, and reading simple, streamlined instructions. Eight chapters review equipment, offer tips on cooking, storing, freezing, and reheating. Every recipe is low in fat and sodium, and nutritional analyses are supplied.




