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Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less Paperback


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Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less + Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life + The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss
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Product Details

  • Paperback: 240 pages
  • Publisher: Ulysses Press; 1 edition (March 15, 2011)
  • Language: English
  • ISBN-10: 1569758654
  • ISBN-13: 978-1569758656
  • Product Dimensions: 9.1 x 7.4 x 0.9 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (97 customer reviews)
  • Amazon Best Sellers Rank: #66,412 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

http://www.simplysugarandglutenfree.com/

Amy Green, M.Ed., runs the website, Simply Sugar & Gluten-Free where she shares her passion for healthy living. Over the years Green has learned that eating healthier doesn’t equal deprivation, has lived free from refined sugars and wheat since 2004 and, as a result, is maintaining a 60+ pound weight loss. A former elementary teacher and current small business owner, Amy is now a full time culinary arts student. She lives with her husband and four dogs in Dallas, Texas where she teaches local sugar-free, gluten-free cooking classes.

More About the Author

Amy Green, M.Ed., authors the popular food blog Simply Sugar & Gluten-Free (www.SimplySugarAndGlutenFree.com), where she shares her passion for healthy living. She has abstained from refined sugars and wheat since 2004 and, as a result, is maintaining a 60-plus pound weight loss. Over the years, Amy has learned that eating healthier doesn't equal deprivation.

In addition to owning a small business, Amy is finishing her Pastry Arts Degree at Collin College in Frisco, Texas and teaches local sugar-free, gluten-free cooking classes. She holds a Bachelor of Psychology and a Master of Education, both from The Ohio State University. Previously, Amy taught elementary school and owned one of the premier pet care companies in the North Dallas area. She lives with her husband and four dogs in Dallas, Texas.

Customer Reviews

I LOVE this book, and am excited to try each recipe.
R. Haacke
Recommend this book to anyone wanting to learn more about cooking with unrefined ingredients and wanting to try gluten and refined white sugar free recipes.
Portia
All of the recipes are so easy to follow and with very few ingredients!
Chloe

Most Helpful Customer Reviews

93 of 93 people found the following review helpful By WallyFam on March 19, 2011
Format: Paperback Verified Purchase
I've been gluten free for about 6 years. I have many gluten free cookbooks, but I was hooked on the promise of simplicity for the recipes in this book. I like the idea of quick, healthy meals for my family that also meet my dietary limitations. Tonight, I tried the mac and cheese and meatloaf. Both were delicious, and the family liked them as well! The recipes are fairly simple, and turned out very tasty. My only "complaint" - which I hope really isn't seen as a complaint but more of a fact - is that the 20 minutes part of the title means preparation time; it does not include cook time. But regardless, I look forward to trying more of the recipes.

As many other reviewers have mentioned, the tips are extremely helpful. There are tips for how to buy dried fruit, storing chickpeas in the fridge so homemade hummus will already be chilled, making double batches and freezing, etc. I love the idea of baking a big batch of brown rice or making extra quinoa and freezing for later use. I have a very active family, and this kind of meal planning for the sake of convenience is huge for us.

The only real negative for me is that Ms. Green's flour mix contains bean flour. I have not been able to tolerate the taste of bean flour in most other recipes (or its effects on my tummy if I eat too much). I seem to have a keen sense for the taste, and have only found a few recipes containing bean flour that I like (one is Bette Hagman's zucchini bread with pineapple, the other is Erin McKenna's Apple Cinnamon Toasties, which are both super yummy!)The mac & cheese I made tonight called for the bean flour mix, but I used sweet rice flour instead, and the recipe still turned out great.
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90 of 91 people found the following review helpful By S. Kesten on May 27, 2012
Format: Paperback Verified Purchase
I purchased this book because I have completely cut all sugar and wheat out of my diet. I was so excited when I saw this book, because I thought, "Finally, someone has written a book which caters to both sugar free and gluten free eating!" Alas, many of the recipes in this book are chock full of sugars. Sure, they are disguised as Agave, Palm Sugar and Maple Syrup, but these are all just different forms of Sugar. Maybe these "unprocessed" forms of sugar are a tad better for your body than processed white table sugar, but if you are trying to watch your sugar intake due to candida, diabetes, unbalanced hormones, weight management, etc., then keep on looking, cause this isn't the book for you. And I've been reading reports lately that Agave might actually be worse than table sugar. Many types of Agave are highly processed and are really more like high fructose corn syrup (which is the worst). Having said that, there are some good recipes in the book and many of the entrees are sugar free, but then most entrees are. I'm still looking for a book which has breakfast, snack and desert type foods which are both TRULY sugar free and gluten free.
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33 of 34 people found the following review helpful By R. Haacke on February 18, 2011
Format: Paperback Verified Purchase
Hearing that I had a gluten intolerance 3 months ago was one of the hardest experiences. My doctor sent me out the door with little help other than to "dont eat wheat". I felt lost and HUNGRY! I found Simply Sugar and Gluten Free through some searches on the internet, and have been so grateful to Amy for her amazing blog, I knew I needed this book!

I was surprised how thick the book is, and have loved the recipes I have tried so far. The only thing I would change is to add pictures of these dishes - I am a very visual person, and love to see pics of the food. BUT this book makes up for that in great recipes and info on how to get started. Gluten Free cooking is daunting, and even downright terrifying at first, especially learning about the dozens of different flours that can be quite expensive! This book makes it easy to understand, and she includes a recipe for an All-Purpose GF flour mix that is used in many recipes. There is a great section in the back of the book on each of the flours, sweeteners and various ingredients that is very helpful. I LOVE this book, and am excited to try each recipe.
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18 of 19 people found the following review helpful By Eager Baker on February 16, 2011
Format: Paperback
When I realized that I would have to alter my lifestyle to cut out sugar and gluten, I thought my meals would become boring and limited. While that may still be true at restaurants, Amy Green's cookbook made cooking at home (with dietary restrictions) easy and delicious.

Pros: My husband, who does not have any dietary restrictions, thinks the recipes are great. Most of the time, he can't tell that they are sugar or gluten free (let-alone both). Amy offers great tips and variations (including dairy free options) to ensure that every recipe turns out great. The recipes are truly easy and delicious.

Cons: At least for me, dietary restrictions means paying more attention to the nutritional value of my meals. Unfortunately, these recipes do not include nutrition information. But even so, this book contains so many great recipes that I don't mind figuring out the nutrition for myself.

Favorite recipes: Apple Spice Muffins, Peanut Butter Hot Fudge Cake, and the Herb Crusted Pork Loin.
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29 of 33 people found the following review helpful By Robert L. Patton on July 31, 2011
Format: Paperback Verified Purchase
I was a little bummed as this is the first recipe book in my life that I have ever seen with NO pictures other than on the front cover! I like to see what it should look like when I make something!
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