Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Program [Paperback]

Crystal Andrus (Author)

Book Description

Publication Date: May 15, 2008

   

      Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product!

Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!

 

Editorial Reviews

About the Author

Dedicated to helping women all over the world feel beautiful, feminine, healthy, and empowered in body, mind, and spirit, Crystal Andrus is a leader in the field of self-discovery and personal transformation. A former 200-pound stay-at-home mom turned best-selling author, radio host, life coach, fitness expert, nutritionist, and single mother of two, Crystal has woven the tumultuous and triumphant stories of her own life into a courageous journey of healing, health, and ultimate self-empowerment that has inspired thousands. As a coach to people from all walks of life—including celebrities, medical doctors, artists, musicians, scientists, psychologists, and other best-selling authors and coaches (as well as to ordinary people in need)—Crystal’s passion is to get down “in the trenches” and help those who are ready and willing to become the heroes of their own lives.

Product Details

• Paperback: 331 pages
• Publisher: Hay House; Pap/DVD Re edition (May 15, 2008)
• Language: English
• ISBN-10: 1401919839
• ISBN-13: 978-1401919832
• Product Dimensions: 9 x 6 x 0.9 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,016,937 in Books (See Top 100 in Books)

More About the Author

Crystal Andrus is a worldwide leader in the field of self-discovery and personal transformation. From a tough beginning--sexual abuse, moving on her own at 15, battling health scares and a huge weight gain, then a difficult divorce that left her almost bankrupt to becoming a single mother to her two young daughters--she has subsequently risen to become a best-selling author, international motivational speaker, women's health advocate, fitness expert, and the nutritionist on the international hit TV show X-Weighted (seen in over 15 countries).

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Recommended Read, May 14, 2009

By 

Charolaastra "SS" (Down South) - See all my reviews

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This review is from: Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Program (Paperback)

My thoughts have been generally summed up by most other reviewers. An excellent common sense, yet 'think outside the box' approach to lifestyle. To paraphrase Andrus, this is a step by step process that forces a woman to look within. When she gains insight on poor lifestyle choices, latent issues, like weightloss, even emotional roadblocks correct themselves naturally.

5.0 out of 5 stars Excellent book and program, April 19, 2011

By 

Roberta L Parrish "Bird76" - See all my reviews

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This review is from: Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Program (Paperback)

Crystal Andrus' book is an excellent program and her story is very compelling. I have no reservations in recommending this to those women who would like to take control of their own lives and health.

4.0 out of 5 stars Simply Wonderful..., February 14, 2011

By 

RHT (Pewaukee, WI) - See all my reviews

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This review is from: Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Program (Paperback)

Simply...Woman! is an easy read AND it makes sense! Though the author suggests that you read the book and implement the recommended changes/activities before moving onto the next chapter/week... I have chosen to read the book entirely and then start the program. I am about half way through my reading and look forward to my own transformation. I am already so much more aware of my food choices and have adopted some of the recommended changes. I love that Crystal 'gets' and reminds the reader that change is a gradual process and gives great advice on how to "hang in there."
It's about time someone came up with a down-to-earth approach that involves body, mind, and spirit/soul! Here's to *my* journey and transformation! Will report back in 13 weeks!