Customer Reviews

Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Program

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

My thoughts have been generally summed up by most other reviewers. An excellent common sense, yet 'think outside the box' approach to lifestyle. To paraphrase Andrus, this is a step by step process that forces a woman to look within. When she gains insight on poor lifestyle choices, latent issues, like weightloss, even emotional roadblocks correct themselves naturally.

Crystal Andrus' book is an excellent program and her story is very compelling. I have no reservations in recommending this to those women who would like to take control of their own lives and health.

Simply...Woman! is an easy read AND it makes sense! Though the author suggests that you read the book and implement the recommended changes/activities before moving onto the next chapter/week... I have chosen to read the book entirely and then start the program. I am about half way through my reading and look forward to my own transformation. I am already so much more aware of my food choices and have adopted some of the recommended changes. I love that Crystal 'gets' and reminds the reader that change is a gradual process and gives great advice on how to "hang in there."
It's about time someone came up with a down-to-earth approach that involves body, mind, and spirit/soul! Here's to *my* journey and transformation! Will report back in 13 weeks!